Protein-Packed Chicken Quiche Bites

Protein-Packed Chicken Quiche Bites

Looking for the perfect high-protein snack or appetizer? These Protein-Packed Chicken Quiche Bites are not only delicious and savory but also packed with nutrient-rich ingredients. Ideal for breakfast, lunch, or even as a party appetizer, these mini quiches will satisfy your cravings while keeping your nutritional goals in check.

Ingredients

• 1 cup cooked chicken breast, shredded
• 4 large eggs
• 1/4 cup milk
• 1/2 cup shredded cheddar cheese
• 1/4 cup chopped bell peppers
• 1/4 cup chopped spinach
• 1/4 cup diced onions
• Salt and pepper to taste
• Cooking spray or olive oil for greasing
• Optional: 1/4 teaspoon garlic powder, 1/4 teaspoon paprika

Cooking Method

1. Preheat the Oven: Preheat your oven to 375°F (190°C) and lightly grease a muffin tin with cooking spray or olive oil.

2. Mix the Ingredients: In a large mixing bowl, whisk together the eggs and milk until well combined. Add in the shredded chicken, cheddar cheese, bell peppers, spinach, and onions. Season with salt, pepper, garlic powder, and paprika if desired. Mix all ingredients until fully incorporated.

3. Fill the Muffin Tin: Carefully spoon the egg mixture into each cup of the prepared muffin tin, filling each cup about two-thirds full.

4. 

   Bake: Place the muffin tin in the preheated oven and bake for 20-25 minutes, or until the tops of the quiche bites are set and slightly golden.

5. Cool and Serve: Remove from the oven and let the quiche bites cool in the tin for a few minutes before transferring them to a wire rack. Serve warm or at room temperature.

Nutritional Value and Pairings

These chicken quiche bites are a powerhouse of protein, thanks to the combination of eggs and chicken breast. They are also rich in vitamins and minerals, thanks to the added vegetables. With approximately 8 grams of protein per bite, these mini quiches make a substantial addition to any meal without being heavy on carbohydrates.

Pair these delicious bites with a fresh side salad, such as a mixed greens salad with a light vinaigrette, to complement the rich flavors. For a heartier option, try serving them with roasted sweet potatoes or a quinoa-based salad.

When it comes to drinks, these quiche bites pair wonderfully with a refreshing sparkling water with a hint of lime or a light, crisp white wine like Pinot Grigio for those indulging in an alcoholic beverage. For breakfast or brunch, consider serving with freshly squeezed orange juice or a detoxifying green smoothie.

Conclusion

Protein-Packed Chicken Quiche Bites are versatile and nourishing, making them perfect for any occasion. With their simple ingredients and easy preparation, they are a go-to recipe for any home cook looking to impress with minimal effort. Enjoy these quiche bites with your favorite side dishes and drinks for a wholesome and satisfying meal!