Quick Ground Beef Stir Fry

Quick Ground Beef Stir Fry

In today’s fast-paced world, finding a recipe that's both quick and nutritious is a dream come true for busy individuals. This quick ground beef stir fry is not only simple to prepare but packed full of flavor and nutrients. Perfect for a weeknight dinner, it's sure to become a family favorite.

Ingredients

• 1 pound ground beef
• 2 tablespoons vegetable oil
• 1 medium onion, diced
• 1 bell pepper, chopped
• 2 cloves garlic, minced
• 1 cup broccoli florets
• 2 tablespoons soy sauce
• 1 tablespoon oyster sauce
• 1 tablespoon hoisin sauce
• 1 teaspoon ground ginger
• 1/2 teaspoon red pepper flakes (optional)
• Salt and pepper to taste
• 2 green onions, sliced for garnish

Cooking Method

1. Prepare the Ingredients: Begin by dicing the onion, chopping the bell pepper, and mincing the garlic. Have all your ingredients ready to speed up the cooking process.

2. Cook the Beef: Heat the vegetable oil in a large skillet over medium-high heat. Add the ground beef and cook until browned, breaking it apart with a spatula, about 5-7 minutes. Drain excess fat if necessary.

3. Sauté Vegetables: Add the diced onion, chopped bell pepper, and broccoli to the skillet. Cook until the vegetables start to soften, about 3-4 minutes.

4. 

   Add Flavors: Stir in the minced garlic, soy sauce, oyster sauce, hoisin sauce, ground ginger, and red pepper flakes. Cook for another 3-4 minutes, stirring frequently, until everything is well-combined and heated through.

5. Season and Serve: Taste and adjust the seasoning with salt and pepper as needed. Garnish with sliced green onions before serving.

Nutritional Value and Pairings

This ground beef stir fry is a well-balanced meal, providing an excellent source of protein from the beef, vitamins, and fiber from the vegetables. The use of soy, oyster, and hoisin sauces adds depth without a need for excessive fats or sugars.

Nutritional Highlights:

• Protein-packed and satisfying
• Rich in vitamins C and A from the peppers and broccoli
• Low in carbohydrates for those mindful of their intake

Best Side Dishes and Drinks:

• Side Dishes: Consider pairing this stir fry with steamed jasmine rice, quinoa, or cauliflower rice for a low-carb option. A simple side salad with a light vinaigrette can enhance the meal's freshness.
• Salads: A cucumber salad with sesame dressing or an Asian slaw would complement the flavors beautifully.
• Drinks: A crisp white wine like a Sauvignon Blanc or a chilled glass of green tea are refreshing beverage options that pair well with the savory stir fry.

By following this recipe, you'll have a delicious and nutritious meal on the table in no time, perfect for those hectic weeknight dinners. Enjoy this quick stir fry and relish the delightful blend of flavors in every bite!