Quick Poached Egg Salad

Quick Poached Egg Salad

Looking for a fresh, nutritious meal that comes together in a flash? This Quick Poached Egg Salad is the perfect option for busy weekdays or a light weekend brunch. With a harmonious blend of flavors and textures, it's sure to satisfy your taste buds and provide a healthy boost to your day.

Ingredients

• 4 large eggs
• 1 tablespoon white vinegar
• 4 cups mixed salad greens (such as arugula, spinach, and lettuce)
• 1 cup cherry tomatoes, halved
• 1 avocado, sliced
• 1 small cucumber, thinly sliced
• 2 tablespoons olive oil
• 1 tablespoon lemon juice
• Salt and pepper to taste
• Optional: grated Parmesan cheese or crumbled feta for garnish

Cooking Method

1. Prepare the Poaching Water: Fill a medium saucepan with about 2-3 inches of water and add the white vinegar. Bring it to a gentle simmer over medium heat.

2. Poach the Eggs: Crack each egg into a small bowl. Swirl the simmering water with a spoon to create a gentle whirlpool, then carefully slide each egg into the center. Poach the eggs for about 3-4 minutes or until the whites are set but the yolks remain runny. Remove with a slotted spoon and let drain on a paper towel.

3. Assemble the Salad Base: In a large bowl, combine the mixed salad greens, cherry tomatoes, avocado slices, and cucumber.

4. 

   Dress the Salad: In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper. Drizzle over the salad and toss to coat evenly.

5. Top with Poached Eggs: Divide the salad among four plates and top each serving with a poached egg. Optionally, sprinkle some grated Parmesan cheese or crumbled feta over the top for an extra flavor boost.

6. 

   Serve Immediately: Enjoy your quick poached egg salad while the eggs are still warm for the best experience.

Nutritional Value and Pairing Suggestions

Poached eggs are an excellent source of high-quality protein and essential vitamins such as B12 and D. The salad base is packed with vitamins A, C, and potassium from fresh vegetables, while avocados provide heart-healthy monounsaturated fats. This meal is not only delicious but also boosts your nutrient intake.

To complete this light and refreshing meal, consider pairing the salad with a slice of crusty whole-grain bread or a small bowl of quinoa. For a delightful beverage, serve with a glass of crisp white wine, like Sauvignon Blanc, or a refreshing iced green tea. If you're in the mood for a side dish, a simple cucumber and dill salad or roasted sweet potatoes would complement the flavors beautifully.

Enjoy crafting this healthy, flavorful dish and delight in the simplicity of fresh, wholesome ingredients.