Quick Protein-Packed Egg Muffins

Quick Protein-Packed Egg Muffins

Looking for a quick, protein-rich breakfast option that fits perfectly into your busy morning routine? These egg muffins are not only delicious and easy to prepare, but they also provide the nourishment you need to kickstart your day. They're versatile, portable, and can be made ahead of time for a stress-free breakfast solution.

Ingredients

• 6 large eggs
• 1/4 cup milk (dairy or plant-based)
• 1/2 cup shredded cheese (cheddar, mozzarella, or your choice)
• 1/2 cup diced bell peppers (any color)
• 1/4 cup chopped onions
• 1/4 cup chopped spinach or kale
• 1/4 cup cooked bacon or sausage, crumbled (optional for extra protein)
• Salt and pepper to taste
• Non-stick cooking spray or muffin liners

Cooking Method

1. Preheat the Oven: Preheat your oven to 375°F (190°C). Lightly spray a 12-cup muffin tin with non-stick cooking spray or line with muffin liners.

2. Prepare the Egg Mixture: In a large bowl, whisk together the eggs and milk until well combined. Season with salt and pepper to taste.

3. Add Ingredients: Stir in the cheese, bell peppers, onions, spinach, and optional bacon or sausage until evenly distributed throughout the egg mixture.

4. 

   Fill the Muffin Tin: Divide the egg mixture evenly among the prepared muffin cups, filling each about 3/4 full to allow room for expansion as they bake.

5. Bake: Place the muffin tin in the preheated oven and bake for 20-25 minutes, or until the egg muffins are set and lightly golden on top.

6. Cool and Serve: Allow the muffins to cool for a few minutes before removing them from the tin. Serve warm or let them cool completely before storing for meal prep.

Nutritious Value and Pairings

Nutritional Value:
Each egg muffin is packed with high-quality protein from eggs and optional meat, and it offers a solid dose of vitamins and minerals from the vegetables. Cheese adds calcium and richness, while spinach or kale infuses the dish with iron and antioxidants. Whether you're looking for a low-carb breakfast or a nutritious snack, these muffins fit the bill.

Best Side Dishes or Salads:

• Pair your egg muffins with a simple green salad, dressed with lemon vinaigrette, to add freshness and additional fiber to your meal.
• A side of sliced avocado or a small bowl of fresh fruit complements the muffins perfectly, offering a balance of healthy fats and natural sweetness.

Drinks to Pair:

• A freshly squeezed orange juice or a revitalizing green smoothie can provide a vitamin boost to your morning.
• For a warm beverage, a cup of herbal tea or a smooth cappuccino makes a soothing accompaniment to your egg muffin breakfast.

Enjoy these egg muffins as part of a well-rounded meal that fuels your day with energy and satisfaction!