15 Quick Seafood Whole 30 Dinner Ideas

Garlic Shrimp with Zucchini Noodles

This light and flavorful dish combines succulent shrimp with fresh zucchini noodles for a perfect Whole 30 dinner.

Ingredients:

• 1 lb shrimp, peeled and deveined
• 2 large zucchinis, spiralized
• 3 cloves garlic, minced
• 2 tbsp olive oil
• Salt and pepper to taste
• 1 tbsp lemon juice

Cooking method:

1. Heat olive oil in a large skillet over medium heat.
2. Add garlic and sauté for 1 minute until fragrant.
3. Add shrimp and cook for 2-3 minutes on each side until pink and opaque.
4. Toss in zucchini noodles and cook for another 2 minutes.
5. Season with salt, pepper, and lemon juice.
6. Serve immediately.

Coconut Curry Salmon

This coconut curry salmon is rich in flavor and full of nutrients, making it a Whole 30 winner.

Ingredients:

• 4 salmon fillets
• 1 cup coconut milk
• 2 tbsp red curry paste
• 1 bell pepper, sliced
• 2 cups spinach
• 1 tbsp lime juice

Cooking method:

1. In a skillet, combine coconut milk and curry paste over medium heat.
2. Add salmon fillets and simmer for 5 minutes per side.
3. Add bell pepper and spinach, cook until spinach is wilted.
4. Drizzle with lime juice before serving.

Lemon Herb Grilled Tuna Steaks

Grilled tuna steaks marinated in lemon and herbs create a juicy and satisfying meal.

Ingredients:

• 2 tuna steaks
• 1/4 cup olive oil
• 3 tbsp lemon juice
• 2 cloves garlic, minced
• 1 tbsp fresh parsley, chopped
• Salt and pepper to taste

Cooking method:

1. Mix olive oil, lemon juice, garlic, parsley, salt, and pepper in a bowl.
2. Marinate tuna steaks in the mixture for 30 minutes.
3. Grill over high heat for 3-4 minutes per side.
4. Serve hot with a side of vegetables.

Spicy Scallop Stir-Fry

A quick and spicy scallop stir-fry that is packed with vegetables and flavor.

Ingredients:

• 1 lb scallops
• 2 tbsp coconut oil
• 1 broccoli head, cut into florets
• 1 red bell pepper, sliced
• 1 tbsp ginger, minced
• 2 tbsp hot sauce

Cooking method:

1. Heat coconut oil in a wok over medium-high heat.
2. Add scallops and stir-fry for 2-3 minutes until browned.
3. Add broccoli, bell pepper, and ginger; cook until vegetables are tender.
4. Stir in hot sauce and combine well.

Baked Mahi Mahi with Pineapple Salsa

Mahi Mahi is complemented by a fresh and vibrant pineapple salsa in this tropical dish.

Ingredients:

• 4 Mahi Mahi fillets
• 2 cups pineapple, diced
• 1/4 cup red onion, chopped
• 1 jalapeño, diced
• 2 tbsp lime juice
• Salt and pepper to taste

Cooking method:

1. Preheat oven to 400°F (200°C).
2. Season Mahi Mahi fillets with salt and pepper, place on a baking sheet.
3. Bake for 15-20 minutes until cooked through.
4. Combine pineapple, onion, jalapeño, and lime juice for salsa.
5. Serve fish with pineapple salsa on top.

Cilantro Lime Shrimp Tacos

These tacos are a refreshing and zesty way to enjoy shrimp, wrapped in lettuce leaves for a Whole 30 twist.

Ingredients:

• 1 lb shrimp, peeled and deveined
• 2 tbsp olive oil
• 2 tbsp lime juice
• 1/4 cup cilantro, chopped
• Lettuce leaves for wrapping
• Salt and pepper to taste

Cooking method:

1. Heat olive oil in a skillet over medium heat.
2. Add shrimp, lime juice, and salt; cook for 4-5 minutes.
3. Stir in cilantro before removing from heat.
4. Serve in lettuce leaves as tacos.

Cod in Tomato Basil Sauce

This dish features tender cod simmered in a rich tomato and basil sauce, perfect for a wholesome dinner.

Ingredients:

• 4 cod fillets
• 1 can (14 oz) diced tomatoes
• 2 cloves garlic, minced
• 1 tbsp olive oil
• 1/4 cup fresh basil, chopped
• Salt and pepper to taste

Cooking method:

1. In a skillet, heat olive oil, add garlic and sauté until fragrant.
2. Add tomatoes and bring to a simmer.
3. Place cod fillets in the sauce and cook for 10-12 minutes.
4. Sprinkle with basil before serving.

Sesame Ginger Sashimi Salad

This sashimi salad combines fresh sashimi with a tangy sesame ginger dressing for a light meal.

Ingredients:

• 1/2 lb sushi-grade tuna, thinly sliced
• 1 cucumber, sliced
• 1 avocado, diced
• 2 tbsp sesame oil
• 1 tbsp ginger, grated
• 2 tbsp lemon juice

Cooking method:

1. Arrange tuna, cucumber, and avocado on a plate.
2. In a small bowl, mix sesame oil, ginger, and lemon juice.
3. Drizzle dressing over salad before serving.

Crispy Skin Salmon with Asparagus

A simple yet elegant dish featuring crispy skin salmon paired with vibrant asparagus.

Ingredients:

• 2 salmon fillets
• 1 bunch asparagus, trimmed
• 2 tbsp olive oil
• Salt and pepper to taste
• Lemon wedges for serving

Cooking method:

1. Preheat oven to 425°F (220°C).
2. Season salmon with salt and pepper.
3. Heat 1 tbsp olive oil in a skillet and place salmon skin side down, cook until skin is crispy.
4. Transfer to oven for 5-7 minutes.
5. Toss asparagus with remaining olive oil, salt, and pepper; roast for 10 minutes.
6. Serve together with lemon wedges.

Paprika Grilled Swordfish

A smoky and flavorful grilled swordfish dish that is simple to prepare and delicious.

Ingredients:

• 2 swordfish steaks
• 2 tbsp olive oil
• 1 tbsp paprika
• 1 tsp garlic powder
• Salt and pepper to taste

Cooking method:

1. Mix olive oil, paprika, garlic powder, salt, and pepper.
2. Brush mixture onto swordfish steaks.
3. Grill over medium-high heat for 4-5 minutes per side.
4. Serve hot with a light salad.