15 Quick Whole 30 Meals That Satisfy Every Craving

Garlic Shrimp Stir Fry

This quick and easy garlic shrimp stir fry is packed with flavor and perfect for a Whole 30 meal that hits the spot.

Ingredients

• 1 pound large shrimp, peeled and deveined
• 2 tablespoons coconut oil
• 3 cloves garlic, minced
• 1 red bell pepper, sliced
• 1 cup broccoli florets
• 1 tablespoon coconut aminos
• Salt and pepper to taste

Cooking method

1. Heat coconut oil in a large skillet over medium-high heat.
2. Add garlic and sauté until fragrant.
3. Add shrimp and cook until pink and opaque, about 2-3 minutes per side.
4. Add bell pepper and broccoli, stir-frying for another 4-5 minutes until vegetables are tender.
5. Stir in coconut aminos and season with salt and pepper.
6. Serve hot and enjoy your delicious, Whole 30-approved meal.

Zucchini Noodles with Avocado Pesto

Savor this creamy avocado pesto over zucchini noodles for a light and refreshing meal.

Ingredients

• 2 large zucchini, spiralized
• 2 ripe avocados
• 1 cup fresh basil leaves
• 2 cloves garlic
• 2 tablespoons lemon juice
• 1/4 cup olive oil
• Salt and pepper to taste

Cooking method

1. Blend avocados, basil, garlic, lemon juice, and olive oil until smooth.
2. Season the pesto with salt and pepper.
3. Toss the zucchini noodles with the avocado pesto until evenly coated.
4. Serve immediately for a nutritious and satisfying dish.

Lemon Herb Chicken Skewers

These grilled lemon herb chicken skewers are bursting with zesty flavors and make a perfect quick meal.

Ingredients

• 1 pound chicken breast, cut into cubes
• 1/4 cup lemon juice
• 2 tablespoons olive oil
• 1 tablespoon fresh rosemary, chopped
• 1 tablespoon fresh thyme, chopped
• Salt and pepper to taste
• Skewers

Cooking method

1. In a bowl, mix lemon juice, olive oil, rosemary, thyme, salt, and pepper.
2. Marinate chicken cubes in the mixture for at least 15 minutes.
3. Thread chicken onto skewers.
4. Grill skewers over medium heat, turning occasionally, until cooked through, about 10-12 minutes.
5. Serve with a side of fresh salad for a complete meal.

Cauliflower Fried Rice

A nutritious spin on a classic takeout favorite, this cauliflower fried rice is a must-try.

Ingredients

• 1 head cauliflower, grated into rice-sized pieces
• 2 tablespoons coconut oil
• 1 small onion, diced
• 2 carrots, diced
• 1 cup peas
• 3 eggs, lightly beaten
• 3 tablespoons coconut aminos
• Salt and pepper to taste

Cooking method

1. Heat coconut oil in a large pan over medium heat.
2. Sauté onion and carrots until tender.
3. Add peas and cook for an additional 2 minutes.
4. Push the vegetables to one side of the pan and pour in the eggs, scrambling until fully cooked.
5. Stir in grated cauliflower and coconut aminos, cooking until the cauliflower is tender.
6. Season with salt and pepper before serving.

Spaghetti Squash with Meatballs

Enjoy a classic comfort food with a healthy twist using spaghetti squash and homemade meatballs.

Ingredients

• 1 spaghetti squash
• 1 pound ground beef
• 1 egg
• 1/4 cup almond flour
• 1 teaspoon Italian seasoning
• Salt and pepper to taste
• 2 cups tomato sauce (sugar-free)

Cooking method

1. Preheat oven to 400°F (200°C).
2. Cut spaghetti squash in half, remove seeds, and bake cut-side down on a baking sheet for 30-40 minutes.
3. In a bowl, mix ground beef, egg, almond flour, Italian seasoning, salt, and pepper.
4. Form meat mixture into balls and place on a separate baking sheet.
5. Bake meatballs for 20-25 minutes until cooked through.
6. Scrape the flesh of the baked squash with a fork to form strands, top with meatballs and warm tomato sauce.

Sweet Potato Hash with Sausage

Hearty and filling, this sweet potato hash with sausage is perfect for breakfast, lunch, or dinner.

Ingredients

• 2 large sweet potatoes, diced
• 1 pound sausage (Whole 30 compliant)
• 1 onion, diced
• 1 bell pepper, diced
• 2 tablespoons olive oil
• Salt and pepper to taste

Cooking method

1. Heat olive oil in a large skillet over medium heat.
2. Add sausage, cooking until browned and crumbled.
3. Add sweet potatoes, onion, and bell pepper, cooking until tender, about 15 minutes.
4. Season with salt and pepper and serve for a satisfying meal.

Taco Lettuce Wraps

Replace tortillas with crisp lettuce leaves for a fresh and wholesome twist on tacos.

Ingredients

• 1 pound ground turkey
• 2 tablespoons taco seasoning (Whole 30 compliant)
• 1 head lettuce, leaves separated
• 1 avocado, diced
• 1 tomato, diced
• Lime wedges for serving

Cooking method

1. Cook ground turkey in a skillet over medium heat until browned.
2. Mix in taco seasoning and cook for an additional 2 minutes.
3. Spoon the turkey mixture onto lettuce leaves.
4. Top with avocado and tomato.
5. Serve with lime wedges for added zest.

Almond Crusted Tilapia

This almond crusted tilapia is crunchy, flavorful, and ready in no time.

Ingredients

• 4 tilapia fillets
• 1/2 cup almond flour
• 1/4 cup almonds, finely chopped
• 2 tablespoons olive oil
• Salt and pepper to taste
• Lemon wedges for serving

Cooking method

1. Mix almond flour, chopped almonds, salt, and pepper in a shallow dish.
2. Coat tilapia fillets in the almond mixture.
3. Heat olive oil in a skillet over medium heat.
4. Cook fillets for 3-4 minutes on each side until golden brown and cooked through.
5. Serve with lemon wedges.

Thai Coconut Chicken Soup

A comforting bowl of Thai coconut chicken soup is both aromatic and delicious.

Ingredients

• 1 pound chicken breast, thinly sliced
• 2 cups chicken broth
• 1 can coconut milk
• 1 tablespoon fish sauce
• 1 tablespoon lime juice
• 2 cloves garlic, minced
• 1 inch ginger, sliced
• Salt and pepper to taste

Cooking method

1. In a pot, combine chicken broth, coconut milk, fish sauce, lime juice, garlic, and ginger.
2. Bring to a simmer over medium heat.
3. Add chicken slices and cook until just done, about 5-7 minutes.
4. Season with salt and pepper.
5. Serve hot with fresh herbs if desired.

Cucumber Salmon Rolls

These refreshing cucumber salmon rolls are perfect as an appetizer or a light meal.

Ingredients

• 2 cucumbers, thinly sliced lengthwise
• 8 ounces smoked salmon
• 1 avocado, thinly sliced
• 1 tablespoon fresh dill, chopped
• Lemon zest, for garnish

Cooking method

1. Lay cucumber slices flat and place a strip of smoked salmon and avocado on each slice.
2. Roll the cucumber slices to encase the salmon and avocado.
3. Secure with a toothpick and sprinkle with dill and lemon zest.
4. Serve chilled for a refreshing bite.