Roasted Carrot and Walnut Mix Salad

Roasted Carrot and Walnut Mix Salad

There's something incredibly satisfying about a salad that combines the earthy sweetness of roasted carrots with the rich, nutty flavor of walnuts. This roasted carrot and walnut mix salad not only brings a delightful combination of textures and flavors but also offers a nutritious and wholesome meal. Whether you're looking for a light lunch or a side dish that steals the spotlight, this salad is sure to impress.

Ingredients

• 1 pound of carrots (approximately 5-6 medium-sized), peeled and cut into thin sticks
• 2 tablespoons olive oil
• Salt and pepper to taste
• 1 cup walnut halves
• 1 cup mixed salad greens (such as arugula, baby spinach, or lettuce)
• 1/2 cup crumbled feta cheese
• 1/4 cup dried cranberries
• 2 tablespoons balsamic vinegar
• 1 tablespoon honey
• 1 teaspoon Dijon mustard
• 1 small garlic clove, minced
• 1/4 cup extra-virgin olive oil

Cooking Method

1. Preheat the oven to 400°F (200°C).

2. Prepare the carrots: Place the carrot sticks on a baking sheet, drizzle with olive oil, and season with salt and pepper. Toss to coat evenly.

3. Roast the carrots: Spread the carrots out in a single layer and roast them in the oven for 20-25 minutes, turning halfway through, until they are tender and slightly caramelized.

4. 

   Toast the walnuts: Meanwhile, heat a small skillet over medium heat, add the walnuts, and toast them for about 4-5 minutes, stirring frequently until fragrant and lightly browned. Be careful not to burn them.

5. Prepare the dressing: In a small bowl, whisk together the balsamic vinegar, honey, Dijon mustard, minced garlic, salt, and pepper. Gradually whisk in the extra-virgin olive oil until well combined.

6. Assemble the salad: In a large bowl, combine the roasted carrots, mixed salad greens, toasted walnuts, crumbled feta cheese, and dried cranberries.

7. Dress the salad: Drizzle the prepared dressing over the salad and toss gently to combine.

8. Serve: Transfer the salad to a serving platter or individual plates. Enjoy immediately for the best flavors and texture.

Nutritional Value and Pairings

The roasted carrot and walnut mix salad is not only delicious but also packed with nutrients. Carrots are rich in beta-carotene, fiber, vitamin K1, potassium, and antioxidants. Walnuts are an excellent source of healthy fats, protein, and omega-3 fatty acids, contributing to heart health. The feta cheese adds calcium and protein, while the mixed greens provide essential vitamins and minerals.

For a complete meal, pair this salad with a side of whole-grain bread or quinoa to add more fiber and make it more filling. For beverage pairings, a crisp white wine such as Sauvignon Blanc or a light, bubbly Prosecco complements the salad beautifully. If you prefer non-alcoholic options, a refreshing glass of iced green tea or sparkling water with a hint of lemon will enhance the flavors without overpowering them.