Maple Roasted Beet Greens Salad

Roasted beet greens salad is a delightful way to utilize the whole beet plant, offering a unique twist to traditional salads. This dish combines the earthy flavors of beet greens with the sweet and tangy notes of roasted beets and a zesty dressing, providing a nutritious and flavorful experience.

Ingredients

• For the Salad:

  • 1 bunch of beet greens, washed and roughly chopped
  • 2 medium-sized beets, peeled and cut into wedges
  • 1/4 cup crumbled feta cheese
  • 1/4 cup walnuts, toasted and roughly chopped
  • 1/4 red onion, thinly sliced

• For the Dressing:

  • 3 tablespoons olive oil
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon Dijon mustard
  • 1 teaspoon honey
  • Salt and pepper to taste

Cooking Method

1. Preheat the Oven: Set your oven to 400°F (200°C).

2. 

   Prepare the Beets: Place the beet wedges on a baking sheet, drizzle with a little olive oil, and season with salt and pepper. Roast in the oven for about 25-30 minutes or until tender.

3. Toast the Walnuts: In a small pan over medium heat, toast the walnuts for 5-7 minutes, stirring frequently until they are fragrant and lightly browned. Set aside to cool.

4. Make the Dressing: In a small bowl, whisk together olive oil, apple cider vinegar, Dijon mustard, honey, salt, and pepper until well combined.

5. Assemble the Salad: In a large bowl, combine the roasted beets and beet greens with the red onion, feta cheese, and toasted walnuts.

6. Dress and Serve: Drizzle the dressing over the salad and toss gently to combine. Serve immediately.

Nutritional Value

Beet greens are an excellent source of vitamins A, C, and K, while the beets themselves provide a good amount of dietary fiber and folate. The walnuts in this salad add healthy fats and protein, making this dish both nutritious and satisfying. Feta cheese contributes calcium and a bit of richness, rounding out the nutritional profile.

Pairing Suggestions

This roasted beet greens salad pairs beautifully with a variety of dishes. Enjoy it alongside grilled chicken or fish for a light and wholesome meal. For a vegetarian option, consider pairing it with quinoa or chickpea bowls. As for drinks, a chilled glass of Sauvignon Blanc or a sparkling water with a splash of lemon complements the flavors of the salad perfectly. If you're looking for additional salads to serve, consider a light cucumber dill salad or a classic Caprese for a refreshing variety.