Roasted Brussels Sprouts with Balsamic Glaze

Roasted Brussels sprouts with balsamic glaze is a delightful side dish that elevates the humble vegetable into a gourmet experience. The natural sweetness of the balsamic glaze pairs perfectly with the caramelized edges of the sprouts, creating a dish that's both savory and sweet. Perfect for a holiday feast or a weeknight dinner, this recipe brings a touch of elegance to any meal.

Ingredients

• 1 lb (450g) Brussels sprouts, trimmed and halved
• 2 tablespoons olive oil
• Salt and black pepper to taste
• 1/4 cup balsamic vinegar
• 2 tablespoons honey or maple syrup
• Optional: 2 cloves garlic, minced
• Optional: 1/4 cup grated Parmesan cheese

Cooking method

1. Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it with olive oil.

2. Prepare the Brussels sprouts by trimming the ends and cutting them in half. If some are particularly large, consider quartering them for even cooking.

3. Toss the Brussels sprouts in a large bowl with olive oil, salt, and pepper. Ensure they are well-coated.

4. 

   Arrange the Brussels sprouts on the prepared baking sheet in a single layer, cut side down, for maximum caramelization.

5. Roast in the oven for 20-25 minutes, flipping them halfway through, until they are golden brown and tender.

6. While the Brussels sprouts are roasting, prepare the balsamic glaze by combining the balsamic vinegar and honey in a small saucepan over medium heat. Optionally, add minced garlic for extra flavor. Bring it to a boil, then reduce to a simmer, stirring occasionally, until the mixture thickens and coats the back of a spoon, about 5-7 minutes.

7. Remove the Brussels sprouts from the oven and drizzle them with the balsamic glaze. Toss to coat evenly. If desired, sprinkle with grated Parmesan cheese before serving.

Nutritional Value

Brussels sprouts are a nutritional powerhouse, rich in vitamins C and K, fiber, and antioxidants. The addition of a balsamic glaze not only enhances the flavor but also provides a small amount of natural sugar and acidity, which can aid digestion. This dish is low in calories and fat, making it a healthy addition to any meal.

Pairing Suggestions

To complement the flavors of roasted Brussels sprouts with balsamic glaze, consider serving them alongside:

• Main Dishes: Grilled chicken, roasted pork tenderloin, or seared salmon are excellent choices that match the rich umami flavors of the Brussels sprouts.

• Salads: A fresh arugula salad with lemon vinaigrette or a classic Caesar salad can balance the richness of the glaze with their refreshing crispness.

• Drinks: A glass of Chardonnay or a light Pinot Noir can enhance the earthy flavors, while a sparkling water with a slice of lemon offers a refreshing non-alcoholic option.

This versatile dish not only shines on its own but also complements a variety of meals, making it a staple in any culinary repertoire.