Roasted Brussels Sprouts with Lemon Zing

Roasted Brussels Sprouts with Lemon Zing

Brussels sprouts often get a bad rap, but when roasted to golden perfection and paired with a bright lemon zest, they transform into a delectable side dish that even the skeptics will enjoy. This recipe combines the earthiness of Brussels sprouts with a zesty lemon flavor, creating a refreshing dish that’s perfect for any occasion.

Ingredients

• 1 pound Brussels sprouts, trimmed and halved
• 2 tablespoons olive oil
• Salt and pepper to taste
• 1 lemon, zest and juice
• 2 cloves garlic, minced
• 1 tablespoon Parmesan cheese, grated (optional)
• 1 teaspoon red pepper flakes (optional for a spicy kick)

Cooking Method

1. Preheat the oven to 400°F (200°C).
2. Prepare the Brussels sprouts by trimming the ends and halving them.
3. In a large bowl, toss the Brussels sprouts with olive oil, salt, and pepper until evenly coated.
4. Spread the sprouts in a single layer on a baking sheet.
5. Roast in the preheated oven for 20-25 minutes, or until they are golden brown and tender, shaking the pan halfway through to ensure even cooking.
6. While roasting, combine lemon zest, lemon juice, minced garlic, and red pepper flakes in a small bowl.
7. Once the Brussels sprouts are roasted, remove them from the oven and toss them immediately with the lemon mixture.
8. Serve hot, garnished with a sprinkle of Parmesan cheese if desired.

Nutritional Value and Pairings

Roasted Brussels Sprouts with Lemon Zing is not only delicious but also packed with nutritional benefits. Brussels sprouts are an excellent source of vitamins C and K, fiber, and antioxidants, making them a healthy choice for any meal. Including olive oil adds healthy monounsaturated fats, while lemon juice provides an extra dose of vitamin C.

When it comes to pairings, this dish complements a variety of meals. It pairs wonderfully with grilled chicken or fish, offering a bright contrast to the richness of these proteins. For a vegetarian option, consider serving it alongside quinoa or a hearty lentil salad. To elevate the meal, pair it with a crisp white wine such as Sauvignon Blanc or a zesty lemon-infused sparkling water for a non-alcoholic option. These drinks will emphasize the refreshing notes of the lemon zest in the dish, creating a harmonious dining experience.

Whether you're hosting a dinner party or simply cooking a family meal, Roasted Brussels Sprouts with Lemon Zing is sure to be a hit and will leave everyone wanting more.