Mediterranean Salmon And Veggie Bowl

Salmon And Veggie Bowl

If you're looking for a delicious and nutritious meal that combines the rich flavors of salmon with the freshness of seasonal vegetables, then the Salmon and Veggie Bowl is a perfect choice. This dish is not only easy to prepare but also packed with essential nutrients, making it an ideal option for a balanced meal any day of the week.

Ingredients

• For the Bowl:

  • 2 skinless salmon fillets (about 6 oz each)
  • 1 cup quinoa, rinsed
  • 2 cups vegetable broth
  • 1 cup broccoli florets
  • 1 red bell pepper, sliced
  • 1 zucchini, sliced
  • 1 cup cherry tomatoes, halved
  • 2 tablespoons olive oil
  • Salt and pepper to taste

• For the Dressing:

  • 2 tablespoons lemon juice
  • 1 tablespoon olive oil
  • 1 teaspoon Dijon mustard
  • 1 clove garlic, minced
  • Salt and pepper to taste

Cooking method

1. Cook the quinoa: In a medium saucepan, bring the vegetable broth to a boil. Add the rinsed quinoa, reduce heat to low, cover, and simmer for about 15 minutes or until the liquid is absorbed and the quinoa is tender. Fluff with a fork and set aside.

2. 

   Prepare the salmon: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper. Place the salmon fillets on the sheet, drizzle with olive oil, and season with salt and pepper. Bake for 12-15 minutes, or until the salmon flakes easily with a fork.

3. Sauté the vegetables: While the salmon is baking, heat 2 tablespoons of olive oil in a large skillet over medium heat. Add the broccoli, bell pepper, and zucchini. Sauté for 5-7 minutes until they are tender but still crisp. Add the cherry tomatoes and cook for an additional 2 minutes. Season with salt and pepper.

4. 

   Prepare the dressing: In a small bowl, whisk together the lemon juice, olive oil, Dijon mustard, minced garlic, salt, and pepper.

5. Assemble the bowl: Divide the cooked quinoa between serving bowls. Top with sautéed vegetables and a salmon fillet. Drizzle with the lemon dressing.

Nutritional Value of the Meal

The Salmon and Veggie Bowl is rich in protein, healthy fats, and fiber, making it a well-balanced meal. Salmon provides omega-3 fatty acids, which are excellent for heart health. Quinoa offers complex carbohydrates and essential amino acids. The variety of vegetables add a mix of vitamins, minerals, and antioxidants that support overall wellness.

Pairing Suggestions

To complement the flavors of the Salmon and Veggie Bowl, consider these delicious side dishes and drinks:

• Side Dishes/Salads:

  • A light arugula salad with a lemon vinaigrette
  • Roasted sweet potatoes seasoned with rosemary
  • A fresh cucumber and feta salad

• Drinks:

  • A crisp, cold glass of Sauvignon Blanc or Chardonnay
  • A refreshing iced green tea with a hint of mint
  • Sparkling water with a splash of lemon or lime

This Salmon and Veggie Bowl is not only a feast for the taste buds but also a nourishing option that fits well into a healthy eating plan. Enjoy the process of making this delightful dish and savor every bite!