One-Pot Sausage and Spinach Gnocchi

There’s something undeniably comforting about a warm bowl of gnocchi, especially when it’s paired with savory sausage and fresh spinach. This delicious combination is not only quick and easy to prepare but also packed with flavors that are sure to please your palate. Perfect for a weeknight dinner or a cozy family gathering, this dish brings a delightful mix of textures and tastes.

Ingredients

– 1 pound (450g) of potato gnocchi
– 1 tablespoon of olive oil
– 1 pound (450g) of Italian sausage, casings removed
– 3 cloves of garlic, minced
– 1/2 teaspoon of red pepper flakes (optional, for heat)
– 5 ounces (140g) of fresh spinach, roughly chopped
– 1/2 cup (120ml) of chicken broth
– 1/4 cup (60ml) of heavy cream
– 1/4 cup (25g) of grated Parmesan cheese
– Salt and pepper, to taste
– Fresh parsley, chopped (for garnish)

Cooking Method

1. Boil Gnocchi: Bring a large pot of salted water to a boil. Add the gnocchi and cook according to package instructions until they float to the top. Drain and set aside.

2. Cook Sausage: In a large skillet, heat olive oil over medium heat. Add the sausage and cook, breaking it up with a spatula until browned and cooked through, about 8-10 minutes. Remove sausage from the skillet and set aside.

3. Sauté Garlic and Spinach: In the same skillet, add the minced garlic and red pepper flakes (if using). Sauté for 1-2 minutes until fragrant. Add the spinach and cook until wilted, about 3-4 minutes.

4. Combine Ingredients: Return the cooked sausage to the skillet. Add the chicken broth, heavy cream, and cooked gnocchi. Stir gently to combine. Allow the mixture to simmer for 2-3 minutes until everything is heated through and well coated.

5. Finish with Parmesan: Sprinkle the Parmesan cheese over the top, stirring until melted and the sauce thickens slightly. Season with salt and pepper to taste.

6. Serve: Garnish with fresh parsley and serve hot.

Nutritional Value

Sausage and Spinach Gnocchi is a well-balanced meal that offers a good mix of protein, carbohydrates, and healthy fats. Each serving provides approximately:

– Calories: 550
– Protein: 25g
– Carbohydrates: 50g
– Fats: 30g (of which saturated fats: 12g)
– Fiber: 4g

This dish is rich in iron and vitamins thanks to the spinach, while the sausage contributes to its protein content. The use of cream and Parmesan provides calcium and additional flavor.

Best Side Dishes and Drinks

To complement the richness of this meal, consider pairing it with a simple Arugula Salad. Toss arugula with a light vinaigrette of olive oil, lemon juice, salt, and pepper for a refreshing contrast.

For a beverage, a crisp white wine like Pinot Grigio or Sauvignon Blanc enhances the flavors without overpowering the dish. If you prefer non-alcoholic options, a chilled glass of sparkling water with a slice of lemon would make a refreshing accompaniment.

With this easy-to-follow recipe, you can bring the comforting and savory flavors of Sausage and Spinach Gnocchi to your table any night of the week. Enjoy the meal, and feel free to experiment with other ingredients to make it your own!