Savory Ground Beef Stir-Fry Delight
Savory Ground Beef Stir-Fry Delight
If you're seeking a quick and flavorful meal, look no further than this Savory Ground Beef Stir-Fry Delight. Packed with vibrant vegetables and aromatic seasonings, this dish is perfect for a weeknight dinner or a satisfying lunch. With just a few ingredients and a simple cooking method, you can create a delicious stir-fry that will delight your taste buds.
Ingredients
- Ground Beef: 1 pound
- Soy Sauce: 3 tablespoons
- Ginger: 1 tablespoon, freshly grated
- Garlic: 2 cloves, minced
- Bell Peppers (red and green): 1 cup, sliced
- Broccoli Florets: 1 cup
- Carrot: 1 large, julienned
- Scallions: 4, chopped
- Olive Oil: 2 tablespoons
- Sesame Oil: 1 tablespoon
- Cornstarch: 1 tablespoon
- Water: 2 tablespoons
- Red Pepper Flakes: 1 teaspoon (optional for heat)
- Salt and Pepper: to taste
Cooking Method
Prepare the Beef: In a large skillet over medium-high heat, add the olive oil. Once hot, add the ground beef and cook until it's browned and crumbled. Drain excess fat.
Aromatics & Veggies: Add garlic and ginger to the skillet, cooking until fragrant, about 1 minute. Stir in bell peppers, broccoli, and carrot, cooking until veggies are tender-crisp, roughly 5-7 minutes.
Sauce Preparation: In a small bowl, mix soy sauce, sesame oil, water, and cornstarch. Pour the sauce over the beef and vegetables in the skillet, stirring consistently until the sauce thickens, about 2-3 minutes.
-
Final Touch: Sprinkle red pepper flakes, salt, and pepper. Garnish with chopped scallions before serving.
Nutritious Value and Pairings
This stir-fry is not only bursting with flavor but also offers a balanced nutritional profile. Ground beef provides essential protein and iron, while the colorful vegetables supply vitamins, minerals, and fiber. This combination supports muscle health, boosts the immune system, and aids digestion.
For the perfect meal, pair this stir-fry with steamed jasmine rice or whole grain quinoa to soak up the savory sauce. A light and refreshing cucumber salad can complement the richness of the dish. To elevate your dining experience, consider serving with a chilled glass of green tea or a crisp white wine like Sauvignon Blanc.
Enjoy creating and savoring this delightful dish with harmonizing accompaniments that enhance its savory flavors.
