Savory Ground Beef Stuffed Peppers

Introduction

Savory Ground Beef Stuffed Peppers are a classic dish that brings together vibrant bell peppers and a flavorful beef filling for a satisfying meal. This recipe is a great way to elevate your dinner table with minimal effort, providing a nutritious and hearty option that delights the senses. Perfect for both weeknight dinners and special occasions, these stuffed peppers are sure to become a family favorite.

Ingredients

• 4 large bell peppers (any color)
• 1 pound ground beef
• 1 cup cooked rice
• 1 medium onion, finely chopped
• 2 cloves garlic, minced
• 1 can (14.5 oz) diced tomatoes, drained
• 1 tablespoon tomato paste
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1 cup shredded mozzarella cheese
• 2 tablespoons olive oil
• Chopped fresh parsley, for garnish

Cooking Method

1. Preheat Oven: Preheat your oven to 375°F (190°C).

2. Prepare Peppers: Cut the tops off the bell peppers and remove the seeds and membranes. Lightly coat the outside of the peppers with olive oil and place them in a baking dish.

3. Cook Beef Mixture: In a large skillet, heat 2 tablespoons of olive oil over medium heat. Add chopped onions and minced garlic, cooking until the onions become translucent. Add the ground beef and cook until browned, breaking it apart with a spatula.

4. 

   Combine Ingredients: Stir in the diced tomatoes, tomato paste, cooked rice, oregano, basil, salt, and pepper. Let the mixture cook for about 5 minutes, ensuring everything is well combined and heated through.

5. Stuff Peppers: Spoon the beef mixture into each pepper, filling them generously. Top each filled pepper with shredded mozzarella cheese.

6. Bake: Cover the baking dish with foil and bake in the preheated oven for 25 minutes. Remove the foil and bake for an additional 10 minutes, or until the cheese is bubbly and golden.

7. Garnish and Serve: Remove from the oven and let cool slightly. Garnish with chopped fresh parsley and serve warm.

Nutritional Value and Pairings

Stuffed peppers are a well-rounded meal, offering a good balance of protein, carbohydrates, and healthy fats. The inclusion of bell peppers provides a high dose of Vitamin C and other antioxidants. This dish is also rich in iron and potassium, making it a nutritious choice for a balanced diet.

For the best experience, pair your savory ground beef stuffed peppers with a crisp side salad, such as a Greek salad with feta cheese and olives, to add freshness. For drinks, consider a light red wine like Pinot Noir or a refreshing iced tea to complement the dish's robust flavors. If you prefer a non-alcoholic option, a sparkling water with a slice of lemon or lime can cleanse your palate between bites.