Yummy Sheet Pan Greek Chicken

Looking for a delicious and fuss-free meal that brings a taste of the Mediterranean right to your dinner table? Sheet Pan Greek Chicken is the perfect solution. This dish combines tender, marinated chicken with vibrant vegetables, all roasted together to create a flavorful and satisfying meal with minimal cleanup.

Ingredients

• 4 boneless, skinless chicken breasts
• 1 large red onion, sliced
• 1 red bell pepper, sliced
• 1 yellow bell pepper, sliced
• 1 zucchini, sliced into half-moons
• 200g cherry tomatoes, halved
• 8 cloves of garlic, whole and peeled
• 100g kalamata olives, pitted
• 150g feta cheese, crumbled
• 3 tablespoons olive oil
• Juice of 1 lemon
• 2 teaspoons dried oregano
• 1 teaspoon dried thyme
• Salt and pepper, to taste
• Fresh parsley, chopped, for garnish

Cooking Method

1. Preheat Oven: Set your oven to 400°F (200°C) and allow it to preheat.

2. Prepare Marinade: In a small bowl, mix olive oil, lemon juice, oregano, thyme, salt, and pepper. Whisk until well combined.

3. Marinate Chicken: Place the chicken breasts in a large bowl or a ziplock bag, pour half of the marinade over the chicken, and let it marinate for at least 20 minutes.

4. Arrange Vegetables: On a sheet pan, spread out the red onion, bell peppers, zucchini, cherry tomatoes, garlic cloves, and olives. Drizzle with the remaining marinade and toss to coat evenly.

5. 

   Add Chicken: Remove the marinated chicken from the bowl and place it on top of the vegetables on the sheet pan.

6. Bake: Put the sheet pan in the preheated oven and bake for 25-30 minutes, or until the chicken reaches an internal temperature of 165°F (75°C) and the vegetables are tender.

7. Add Feta and Broil: Sprinkle crumbled feta cheese over the chicken and vegetables, then set the oven to broil for an additional 3-5 minutes until the feta is slightly golden.

8. Garnish and Serve: Remove the sheet pan from the oven, garnish with fresh parsley, and serve immediately.

Nutritious Value and Pairings

Sheet Pan Greek Chicken is not just a delight for your taste buds but also a nutritious option for a balanced meal. It’s rich in protein from the chicken, healthy fats from the olive oil and olives, and packed with vitamins and fiber from the variety of vegetables. The feta cheese adds a tangy flavor along with calcium.

Best Side Dishes and Pairings:

• Greek Salad: A classic complement to this dish, a Greek salad with cucumbers, tomatoes, red onion, olives, and feta is both refreshing and nutritious.
• Tzatziki Sauce: Serve with a side of tzatziki for a creamy and cooling element.
• Quinoa or Couscous: These grains are excellent for soaking up the delicious juices from the sheet pan.
• Crisp White Wine: A chilled glass of Sauvignon Blanc or a Greek Assyrtiko pairs beautifully with the medley of Mediterranean flavors.
• Iced Herbal Tea: For a non-alcoholic option, consider pairing with iced mint or lemon balm tea to complement the lemon and herb notes of the dish.

Whether you’re hosting a dinner party or looking for a quick weeknight meal, Sheet Pan Greek Chicken is a versatile choice that’s sure to impress. Enjoy the flavors of Greece, right from your oven!