Spaghetti Squash with Garlic and Herbs

Spaghetti Squash with Garlic and Herbs

Spaghetti squash is a versatile and nutritious alternative to traditional pasta that has been gaining popularity in recent years. When roasted, its delicate, stringy texture pairs wonderfully with a variety of flavors, making it an excellent base for this simple yet flavorful dish of garlic and herbs. Perfect as a main course or a hearty side, this recipe is sure to delight your taste buds while keeping things light and wholesome.

Ingredients

• 1 medium-sized spaghetti squash
• 2 tablespoons olive oil
• 3 cloves garlic, minced
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/4 cup freshly grated Parmesan cheese (optional)
• Fresh parsley, chopped for garnish

Cooking method

1. Preheat the Oven: Start by preheating your oven to 400°F (200°C).

2. Prepare the Squash: Cut the spaghetti squash in half lengthwise and scoop out the seeds with a spoon.

3. Roast the Squash: Brush the cut sides of the squash halves with 1 tablespoon of olive oil and place them cut side down on a baking sheet. Roast in the preheated oven for about 35-40 minutes or until the squash is tender and can be easily pierced with a fork.

4. 

   Sauté Garlic and Herbs: In a small skillet over medium heat, add the remaining 1 tablespoon of olive oil. Add the minced garlic, dried oregano, and dried basil. Sauté for about 1-2 minutes until the garlic is fragrant but not browned.

5. Scrape the Squash: Once the squash is roasted, use a fork to scrape out the strands, creating the spaghetti-like texture. Transfer the strands to a mixing bowl.

6. Combine and Season: Pour the sautéed garlic and herb mixture over the spaghetti squash strands. Add salt, black pepper, and Parmesan cheese (if using). Toss everything together until well combined.

7. Serve: Garnish with freshly chopped parsley and serve warm.

Nutritional Value and Pairings

Spaghetti squash is a low-calorie and nutrient-rich vegetable, making it an excellent choice for those looking to maintain a balanced diet. It is high in vitamins A and C, potassium, and dietary fiber. The addition of garlic and herbs not only enhances the flavor but also introduces antioxidants and additional nutrients.

For a complete meal, consider pairing this dish with a simple arugula or mixed greens salad dressed with lemon vinaigrette. If you’re looking to add a protein, grilled chicken or shrimp complement the dish beautifully. As for beverages, a crisp white wine like Sauvignon Blanc or a refreshing sparkling water with a slice of lemon offers a delightful accompaniment to this light and flavorful meal.