Spicy Black Bean Salad Bowl

Spicy Black Bean Salad Bowl

Spice up your meal routine with this delicious and nutritious Spicy Black Bean Salad Bowl. It's a vibrant mix of fresh vegetables, protein-packed black beans, and a zesty dressing that will awaken your taste buds. Perfect as a main dish or a side, this salad is sure to become a staple in your culinary repertoire.

Ingredients

• For the Salad:

  • 1 can (15 oz) black beans, drained and rinsed
  • 1 cup corn kernels (fresh, frozen, or canned)
  • 1 red bell pepper, diced
  • 1 avocado, diced
  • 1 small red onion, finely chopped
  • 1 jalapeño, seeded and minced
  • 1 cup cherry tomatoes, halved
  • ¼ cup fresh cilantro, chopped

• For the Dressing:

  • 3 tablespoons olive oil
  • 2 tablespoons lime juice
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon ground cumin
  • 1 teaspoon chili powder
  • Salt and pepper to taste

Cooking Method

1. Prepare the Ingredients: Begin by prepping all your vegetables. Dice the red bell pepper, avocado, and mince the jalapeño. Halve the cherry tomatoes and finely chop the red onion and cilantro.

2. 

   Combine the Salad: In a large mixing bowl, combine the black beans, corn, red bell pepper, avocado, red onion, jalapeño, and cherry tomatoes. Mix gently to ensure the avocado remains chunky.

3. Make the Dressing: In a small bowl or jar, whisk together olive oil, lime juice, apple cider vinegar, cumin, chili powder, salt, and pepper.

4. 

   Dress the Salad: Pour the dressing over the salad mixture. Toss everything together gently until well combined.

5. Garnish and Serve: Sprinkle the chopped cilantro over the top as a garnish before serving. Enjoy immediately or chill in the refrigerator for up to 2 hours to enhance flavors.

Nutritious Value

The Spicy Black Bean Salad Bowl is a powerhouse of nutrition. Black beans are an excellent source of plant-based protein and fiber, which are key for maintaining satiety and digestive health. The addition of avocado provides healthy fats that support heart health, while the fresh vegetables offer an abundance of vitamins and antioxidants. This salad is low in sodium and free from added sugars, making it a heart-healthy option for any meal.

Best Pairings

To complement this vibrant salad, consider serving it with:

• Side Dishes:

  • Grilled chicken or shrimp for added protein.
  • Quinoa or brown rice for a more filling meal.
  • A side of homemade tortilla chips for some crunch.

• Drinks:

  • A refreshing lime-infused sparkling water or a classic margarita for a touch of indulgence.
  • Iced green tea with mint for a cooling and rejuvenating beverage.

Whether you're hosting a summer barbecue or simply looking for a healthy lunch option, this Spicy Black Bean Salad Bowl pairs well with a variety of dishes and drinks, making it versatile and always enjoyable!