Spicy Black Bean Winter Soup
Spicy Black Bean Winter Soup
As the cold winds of winter settle in, there's nothing quite as comforting as a steaming bowl of soup. The Spicy Black Bean Winter Soup is a perfect companion to keep you warm during the chilly months. This hearty, flavorful dish combines the richness of black beans with a kick of spice, offering a nourishing and satisfying meal.
Ingredients
- Black Beans: 2 cups dried or 3 cans (15 oz each) black beans, drained and rinsed
- Olive Oil: 2 tablespoons
- Onion: 1 medium, chopped
- Garlic: 4 cloves, minced
- Carrots: 2 medium, chopped
- Celery Stalks: 2, chopped
- Red Bell Pepper: 1, chopped
- Jalapeño: 1, seeds removed and minced
- Cumin: 2 teaspoons
- Chili Powder: 1 teaspoon
- Smoked Paprika: 1 teaspoon
- Vegetable Broth: 4 cups
- Diced Tomatoes: 1 can (14 oz)
- Salt: to taste
- Black Pepper: to taste
- Lime Juice: from 1 lime
- Fresh Cilantro: for garnish
Cooking Method
Prepare the Beans: If using dried beans, soak them overnight, then drain and rinse well. Cook the beans in a pressure cooker or simmer in a pot until tender. If using canned beans, simply drain and rinse them.
Sauté the Vegetables: In a large pot, heat the olive oil over medium heat. Add the onion and garlic, sautéing until the onion becomes translucent. Stir in the carrots, celery, red bell pepper, and jalapeño, cooking for about 5 minutes until the vegetables are softened.
Season the Base: Add the cumin, chili powder, and smoked paprika to the pot, stirring to coat the vegetables with the spices.
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Simmer the Soup: Pour in the vegetable broth and diced tomatoes, then add the cooked (or canned) black beans. Stir well, then bring the mixture to a boil. Reduce the heat to a simmer and let it cook for about 20 minutes to allow the flavors to meld together.
Blend for Texture: Using an immersion blender, partially blend the soup to reach the desired consistency. This step creates a creamier texture while still leaving some chunks of beans and vegetables.
Finish and Serve: Season the soup with salt, black pepper, and lime juice. Ladle into bowls and garnish with fresh cilantro before serving.
Nutritional Value and Pairings
The Spicy Black Bean Winter Soup is a nutritious powerhouse, rich in protein, fiber, and essential vitamins. Black beans are an excellent source of plant-based protein and dietary fiber, promoting digestive health and helping to keep you full. The inclusion of various vegetables adds vitamins A, C, and K, along with essential minerals.
For a complete meal, pair this soup with a side of crusty whole-grain bread or a light, fresh salad like a cucumber and avocado salad with lime vinaigrette. For drinks, a light, crisp white wine like Sauvignon Blanc or a refreshing iced tea with lemon pairs beautifully. For a non-alcoholic option, a warm herbal tea or citrus-infused water complements the soup's bold flavors.
Enjoy the warmth and spice of this delightful winter meal, perfect for cozy nights by the fireplace.
