Spicy Cucumber Sesame Salad

Spicy Cucumber Sesame Salad

Looking for a refreshing yet flavorful dish to spice up your meal? Look no further than the Spicy Cucumber Sesame Salad, a perfect blend of crisp cucumbers and bold spices that tantalize the taste buds. This simple yet vibrant salad makes for an excellent side or a light main course, especially on warm days.

Ingredients (Serving 4 People)

• 4 medium cucumbers, thinly sliced
• 2 tablespoons sesame oil
• 1 tablespoon rice vinegar
• 1 tablespoon soy sauce
• 1-2 teaspoons chili flakes (adjust to taste)
• 1 tablespoon honey
• 2 cloves garlic, minced
• 2 tablespoons sesame seeds, toasted
• 2 green onions, finely sliced
• Salt to taste
• Freshly ground black pepper to taste

Cooking Method

1. Prepare the Cucumbers: In a large bowl, add the thinly sliced cucumbers. Lightly sprinkle with salt and let them sit for about 10 minutes. This helps to release excess water from the cucumbers, keeping your salad crisp.

2. Make the Dressing: In a small bowl, whisk together the sesame oil, rice vinegar, soy sauce, chili flakes, honey, and minced garlic until well combined.

3. Combine Ingredients: Drain the excess water from the cucumbers and pat them dry with a paper towel. Add the dressing to the cucumbers and gently toss until the slices are well coated.

4. Finish with Garnishes: Sprinkle toasted sesame seeds and sliced green onions over the salad. Season with additional salt and black pepper to taste.

5. Chill and Serve: For best results, let the salad sit in the refrigerator for about 20 minutes to allow the flavors to meld. Serve chilled and enjoy!

Nutritional Value

This Spicy Cucumber Sesame Salad is not only delicious but also packed with several nutritional benefits. Cucumbers are hydrating and low in calories, providing a good source of vitamins K and C, as well as antioxidants. The sesame seeds and sesame oil contribute heart-healthy fats, while the chili flakes boost metabolism.

Best Pairings

Pair this salad with a variety of dishes to create a balanced meal. It complements well with grilled chicken or fish, adding a refreshing crunch to your protein. For a complete Asian-inspired meal, consider serving it alongside steamed jasmine rice or a light noodle dish. To enhance your dining experience, pair the salad with a cool and crisp white wine like Sauvignon Blanc or a non-alcoholic option such as iced green tea for a refreshing finish.

Whether it’s a standalone dish or a side, this Spicy Cucumber Sesame Salad is a fantastic addition to your culinary repertoire. Enjoy the vibrant flavors and the ease of preparation, making it a go-to for any occasion.