Spicy Mexican Spaghetti Squash Casserole

Spicy Mexican Spaghetti Squash Casserole

Spice up your dinner routine with this mouthwatering Spicy Mexican Spaghetti Squash Casserole! This dish combines the vibrant flavors of Mexican cuisine with the health benefits of spaghetti squash, making it a perfect meal for those seeking a delicious yet nutritious option. Whether you're cooking for family or hosting a gathering, this casserole is sure to impress.

Ingredients

• 1 large spaghetti squash (about 3-4 pounds)
• 1 tablespoon olive oil
• 1 pound ground turkey or beef
• 1 small onion, diced
• 2 cloves garlic, minced
• 1 red bell pepper, diced
• 1 can (15 oz) black beans, drained and rinsed
• 1 can (15 oz) corn kernels, drained
• 1 can (14.5 oz) diced tomatoes, drained
• 1 packet (1 oz) taco seasoning mix
• 1 teaspoon chili powder
• 1 teaspoon cumin
• 1/2 teaspoon paprika
• Salt and pepper to taste
• 1 cup shredded Mexican cheese blend
• Fresh cilantro, chopped (for garnish)

Cooking Method

1. Prepare the Spaghetti Squash: Preheat your oven to 400°F (200°C). Cut the spaghetti squash in half lengthwise and remove the seeds. Drizzle the flesh with olive oil and season with salt and pepper. Place the squash halves cut-side down on a baking sheet and roast for about 40 minutes, or until the flesh is tender and easily shredded with a fork. Once cooked, use a fork to scrape the squash strands into a bowl.

2. Cook the Meat: In a large skillet over medium heat, add the ground turkey or beef. Cook until browned and fully cooked, breaking it up with a spoon. Drain any excess fat.

3. Sauté the Vegetables: Add the diced onion, garlic, and red bell pepper to the skillet. Sauté for about 5 minutes until the vegetables are softened.

4. 

   Combine Ingredients: Stir in the black beans, corn, diced tomatoes, taco seasoning, chili powder, cumin, and paprika. Cook for another 5 minutes, allowing the flavors to meld together.

5. Assemble the Casserole: Add the cooked spaghetti squash strands to the skillet and mix well, ensuring everything is evenly combined. Transfer the mixture to a greased 9×13-inch baking dish.

6. Top and Bake: Sprinkle the Mexican cheese blend over the top of the casserole. Bake in the preheated oven for 15-20 minutes, until the cheese is melted and bubbly.

7. Serve: Garnish with fresh cilantro before serving.

Nutritional Value and Pairings

This Spicy Mexican Spaghetti Squash Casserole is not only flavorful but also packed with nutritious elements. Spaghetti squash is a low-calorie, nutrient-dense alternative to pasta, rich in vitamins A and C, as well as fiber. By opting for ground turkey, you reduce the fat content while still providing a good source of protein. The inclusion of black beans and vegetables adds extra fiber, vitamins, and minerals, making this dish a wholesome meal.

To complement the casserole, consider serving it with a fresh side salad, such as a crisp mixed greens salad with avocado and lime vinaigrette. For drinks, a refreshing iced tea or a citrusy margarita pairs wonderfully, enhancing the vibrant Mexican flavors. Enjoy this zesty casserole as a hearty meal that doesn't compromise on health or taste!