Spicy Sweet Potato Wedges

Spicy Sweet Potato Wedges

Spicy Sweet Potato Wedges

Spicy Sweet Potato Wedges

Craving something deliciously different for your next meal? Spicy sweet potato wedges might just be the perfect answer! Crispy on the outside, tender on the inside, and packed with flavor, these wedges are a fantastic side dish or snack that will delight your taste buds.

Ingredients

  • 4 medium sweet potatoes
  • 2 tablespoons olive oil
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon cayenne pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon ground cumin
  • Salt and pepper to taste
  • 2 tablespoons chopped fresh parsley (optional, for garnish)

Cooking Method

  1. Preheat the Oven: Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  2. Prepare the Sweet Potatoes: Wash and scrub the sweet potatoes thoroughly. Cut them into wedges of equal size to ensure even cooking.

  3. Mix the Seasoning: In a large bowl, combine the olive oil, smoked paprika, cayenne pepper, garlic powder, onion powder, ground cumin, salt, and pepper. Mix well to create a spiced oil blend.

  4. Coat the Wedges: Add the sweet potato wedges to the bowl and toss until they are evenly coated with the spiced oil mixture.

  5. Arrange on Baking Sheet: Place the seasoned wedges in a single layer on the prepared baking sheet, ensuring they do not overlap.

  6. Bake: Bake in the preheated oven for 25-30 minutes, turning them halfway through, until the wedges are golden brown and crispy on the outside.

  7. Serve: Remove from the oven and transfer to a serving dish. Garnish with fresh parsley if desired.

Nutritional Value and Pairings

Sweet potatoes are not only delicious but also pack a punch when it comes to nutrition. They are an excellent source of vitamin A, providing over 400% of the daily requirement per serving. Additionally, they offer a good amount of fiber, vitamin C, and manganese, making them a wholesome choice.

For a rounded meal, consider pairing these spicy sweet potato wedges with a fresh, crisp salad like an arugula and cherry tomato salad drizzled with balsamic vinaigrette. For protein, a grilled chicken breast or a serving of roasted chickpeas would complement the dish nicely. When it comes to beverages, try serving with a refreshing glass of iced green tea or a light, fruity white wine to balance the spicy flavors.

Enjoy these wedges as a tantalizing treat or a star side dish sure to impress your family and friends!

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