Spicy Vegan Lentil Loaf Feast

Looking to spice up your vegan menu? The Spicy Vegan Lentil Loaf is not only a delicious delight but also a wholesome meal option perfect for any celebration. Packed with flavors and nutrients, this savory loaf is sure to captivate the taste buds of vegans and non-vegans alike.

Ingredients

1 cup green or brown lentils
2 1/2 cups water
1 tablespoon olive oil
1 onion, finely chopped
2 cloves garlic, minced
1 carrot, grated
1 celery stalk, finely diced
1 bell pepper, finely diced
1/2 cup oats
1/2 cup breadcrumbs
2 tablespoons ground flaxseed mixed with 5 tablespoons water
2 tablespoons tomato paste
2 tablespoons soy sauce or tamari
1 tablespoon apple cider vinegar
1 tablespoon maple syrup
1 teaspoon smoked paprika
1 teaspoon ground cumin
Salt and pepper, to taste
Red pepper flakes, to taste (optional, for extra spice)

Cooking Method

Prepare the Lentils: Rinse the lentils under cold water. In a medium-sized pot, combine the lentils and water, bring to a boil, then reduce the heat to a simmer. Cook the lentils for about 20-25 minutes until they are tender and most of the water is absorbed. Drain any excess water and set aside.
Sauté Vegetables: In a large skillet, heat olive oil over medium heat. Add the onion and garlic, sautéing until the onion is translucent. Stir in the carrot, celery, and bell pepper, continuing to cook for an additional 5 minutes until the vegetables soften.
Mix Ingredients: In a large mixing bowl, combine the cooked lentils, sautéed vegetables, oats, breadcrumbs, flaxseed mixture, tomato paste, soy sauce, apple cider vinegar, maple syrup, smoked paprika, ground cumin, salt, and pepper. If you like it spicy, add the optional red pepper flakes to taste. Mix thoroughly until all ingredients are well incorporated.
Shape and Bake: Preheat your oven to 350°F (175°C). Line a loaf pan with parchment paper or lightly grease it. Transfer the lentil mixture into the pan, pressing down firmly to ensure it's packed tightly. Smooth the top with a spatula.
Bake: Place the loaf in the preheated oven and bake for 35-40 minutes, or until the top is firm and golden brown. Allow the loaf to cool slightly before slicing.

Nutritional Value and Pairings

The Spicy Vegan Lentil Loaf is a nutrient powerhouse. Lentils are rich in protein and fiber, making them an excellent meat alternative that helps maintain energy levels and digestive health. The assortment of vegetables provides essential vitamins and minerals, while flaxseeds add healthy omega-3 fatty acids.

For the perfect feast, pair this lentil loaf with a fresh green salad tossed in a tangy vinaigrette or roasted root vegetables for a hearty side. A refreshing drink like a citrus-infused sparkling water or an herbal iced tea complements the spicy notes of the loaf wonderfully. For those who prefer wine, a crisp Sauvignon Blanc or a smooth Pinot Noir would also make a delightful accompaniment.

Enjoy creating this flavorful, nutritious vegan feast and impress your guests with a meal that's as wholesome as it is delicious!