Spinach Quiche for Breakfast Bliss

Spinach Quiche for Breakfast Bliss

There's nothing quite like starting your day with a meal that is both delicious and nourishing. Spinach quiche offers the perfect balance between flavor and nutrition, making it an ideal breakfast choice. Whether you're hosting a brunch or simply treating yourself to a peaceful morning meal, this quiche promises a delightful indulgence.

Ingredients

• 1 unbaked 9-inch pie crust
• 1 tablespoon olive oil
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• 6 cups fresh spinach, roughly chopped
• 4 large eggs
• 1 cup milk
• 1 cup shredded cheese (such as Gruyère or cheddar)
• ¼ teaspoon nutmeg
• Salt and pepper to taste

Cooking method

1. Preheat the oven to 375°F (190°C).
2. Prepare the pie crust by placing it into a 9-inch pie dish, trimming any excess dough if necessary.
3. Heat olive oil in a large skillet over medium heat. Add the chopped onion and sauté until it becomes translucent, about 3-4 minutes.
4. Add minced garlic to the skillet and cook for another minute before adding the chopped spinach. Stir frequently until the spinach is wilted, then remove the skillet from heat.
5. In a large mixing bowl, whisk together the eggs, milk, shredded cheese, nutmeg, salt, and pepper.
6. Add the spinach mixture to the egg mixture, stirring well to combine.
7. Pour the filling into the prepared pie crust, spreading it out evenly.
8. Bake in the preheated oven for 35-40 minutes, or until the quiche is set and the top is golden brown.
9. Allow it to cool for a few minutes before slicing and serving.

Nutritious Value and Pairing Suggestions

Spinach quiche is not only delectable but also packed with nutrients. Spinach is a rich source of iron, calcium, and vitamins A and C, which are essential for maintaining healthy vision, bones, and immune function. The eggs provide high-quality protein, while the cheese adds calcium and a satisfying richness. Together, these ingredients make an energizing start to your day.

For a complete breakfast experience, pair your quiche with a fresh side salad or some roasted tomatoes to add a splash of color and additional nutrients. Drinks like freshly squeezed orange juice or a warm cup of coffee complement the flavors well and provide a refreshing contrast.

Indulging in spinach quiche for breakfast is a delightful way to nourish both your body and soul, ensuring your day begins on a blissful note.