Tangy Chickpea Couscous with Lemon Herb Dressing

If you’re craving a fresh, vibrant, and nutritious meal that’s quick to prepare, this Chickpea Couscous with Lemon Herb Dressing is the perfect choice. Bursting with Mediterranean-inspired flavors and packed with plant-based protein, this dish is an excellent option for lunch, dinner, or meal prep. Whether served as a standalone meal or a side dish, it’s sure to please your taste buds and leave you feeling satisfied.


Why You’ll Love This Recipe

  • Quick and Easy: Ready in under 20 minutes, it’s perfect for busy days.
  • Versatile: Enjoy it as a main dish, a side, or a potluck favorite.
  • Wholesome and Balanced: Full of protein, fiber, and zesty flavors that keep you coming back for more.

Ingredients

For the Couscous Salad:

  • 1 cup couscous
  • 1 1/4 cups vegetable broth or water
  • 1 tablespoon olive oil
  • 1 cup canned chickpeas, rinsed and drained
  • 1/2 cup cherry tomatoes, halved
  • 1/2 cup cucumber, diced
  • 1/4 cup red onion, finely chopped
  • 1/4 cup Kalamata olives, sliced
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup fresh mint, chopped
  • 1/4 cup crumbled feta cheese (optional)

For the Lemon Herb Dressing:

  • 3 tablespoons olive oil
  • 2 tablespoons freshly squeezed lemon juice
  • 1 clove garlic, minced
  • 1 teaspoon Dijon mustard
  • 1/2 teaspoon dried oregano
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
Chickpea Couscous with Lemon Herb Dressing

Cooking Method

Step 1: Prepare the Couscous

  1. In a medium saucepan, bring the vegetable broth or water to a boil.
  2. Remove the pan from heat, stir in the couscous, and drizzle with 1 tablespoon olive oil.
  3. Cover and let sit for 5 minutes. Fluff with a fork and set aside to cool.

Step 2: Make the Lemon Herb Dressing

  1. In a small bowl or jar, whisk together the olive oil, lemon juice, minced garlic, Dijon mustard, oregano, salt, and pepper. Taste and adjust seasoning if needed.

Step 3: Assemble the Salad

  1. In a large bowl, combine the cooked couscous, chickpeas, cherry tomatoes, cucumber, red onion, Kalamata olives, parsley, and mint.
  2. Drizzle the Lemon Herb Dressing over the salad and toss gently to combine.
  3. If desired, sprinkle crumbled feta on top for an extra burst of flavor.

Tips for Customizing Your Chickpea Couscous Salad

  • Add Protein: Grilled chicken, shrimp, or tofu make great additions for extra protein.
  • Switch the Grains: Try quinoa, bulgur, or farro if you don’t have couscous.
  • Boost the Veggies: Add roasted bell peppers, zucchini, or artichoke hearts for more flavor and texture.
  • Make It Vegan: Simply skip the feta or replace it with a plant-based cheese.

Serving and Storing

  • Serve It Fresh: This salad is best served slightly chilled or at room temperature.
  • Meal Prep Friendly: Store leftovers in an airtight container in the fridge for up to 3 days. The flavors will intensify over time, making it even more delicious!

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