Brussels Sprouts with Pomegranate Vinaigrette
Sprouts with Pomegranate Vinaigrette
There's something magical about the combination of fresh ingredients that transforms a simple dish into a symphony of flavors. Sprouts with Pomegranate Vinaigrette is a perfect example, where the earthy crunch of sprouts meets the sweet and tangy allure of pomegranate. This recipe not only delights the palate but also serves as a nutritious addition to your dining table.
Ingredients
- 2 cups of Brussels sprouts, halved
- 1/2 cup of fresh pomegranate seeds
- 1/4 cup of walnuts, roughly chopped
- 2 tablespoons of olive oil
- Salt and pepper to taste
For the Pomegranate Vinaigrette:
- 3 tablespoons of pomegranate juice
- 2 tablespoons of balsamic vinegar
- 1 tablespoon of honey
- 1/4 cup of extra-virgin olive oil
- Salt and pepper to taste
Cooking method
Prepare the Sprouts: Preheat your oven to 400°F (200°C). Arrange the halved Brussels sprouts on a baking sheet, drizzle with olive oil, and season with salt and pepper. Roast in the oven for 20-25 minutes, or until they are tender and lightly browned.
Make the Vinaigrette: In a small bowl, whisk together pomegranate juice, balsamic vinegar, and honey. Gradually add extra-virgin olive oil while whisking to emulsify the dressing. Season with salt and pepper to taste.
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Assemble the Salad: Once the sprouts are roasted, transfer them to a serving bowl. Add pomegranate seeds and walnuts. Drizzle with the pomegranate vinaigrette and gently toss to combine.
Serve: Serve warm or at room temperature, ensuring each serving is generously coated with the vinaigrette.
Nutritional Value and Pairings
Sprouts with Pomegranate Vinaigrette is not only a feast for the taste buds but also packed with nutritional benefits. Brussels sprouts are a rich source of vitamins C and K, while pomegranate provides powerful antioxidants. The walnuts add healthy fats, and the vinaigrette ties it all together without overwhelming the dish's natural flavors.
For a complete meal, pair this dish with grilled chicken or fish, which complements the flavors without overshadowing them. For a vegetarian option, consider serving alongside a quinoa salad or roasted sweet potatoes.
As for beverages, a light white wine such as a Sauvignon Blanc or a dry rosé would enhance the flavors without overpowering them. For non-alcoholic choices, a sparkling water with a splash of fresh lime can be refreshing and palate-cleansing.
This simple yet elegant recipe is sure to become a staple at your table, offering a balance of taste and nutrition that's hard to resist.
