Easy Summer Rotisserie Chicken Salad

Summer Rotisserie Chicken Salad

As the summer sun blazes, there’s no better time to enjoy a refreshing and hearty salad. This Summer Rotisserie Chicken Salad is a delightful dish, combining tender, savory chicken with vibrant seasonal produce, perfect for a light lunch or a satisfying dinner.

Ingredients

• 1 whole rotisserie chicken, shredded
• 2 cups mixed greens (e.g., spinach, arugula, and lettuce)
• 1 cup cherry tomatoes, halved
• 1 avocado, diced
• 1 small cucumber, thinly sliced
• 1/4 cup red onion, thinly sliced
• 1/2 cup sweet corn kernels (fresh or thawed if frozen)
• 1/2 cup crumbled feta cheese
• 1/4 cup toasted sunflower seeds
• 1/4 cup fresh basil leaves, chopped
• Juice of 1 lemon
• 3 tablespoons olive oil
• Salt and pepper to taste

Cooking Method

1. Prepare the Chicken: Begin by removing the skin and bones from the rotisserie chicken. Shred the meat into bite-sized pieces and set aside.

2. Assemble the Base: In a large salad bowl, combine the mixed greens, cherry tomatoes, avocado, cucumber, and red onion.

3. Add the Chicken and Corn: Top the mixed greens with the shredded chicken and sweet corn kernels, distributing them evenly over the salad.

4. 

   Sprinkle with Cheese and Seeds: Crumble the feta cheese over the salad, and add the toasted sunflower seeds for a nice crunch.

5. Dress the Salad: In a small bowl, whisk together the lemon juice, olive oil, salt, and pepper. Drizzle this dressing over the salad.

6. Garnish and Serve: Lightly toss the salad to combine all the ingredients. Garnish with fresh basil leaves and serve immediately.

Nutrition and Pairings

The Summer Rotisserie Chicken Salad is not only delicious but also nutritious. It’s rich in protein from the chicken, healthy fats from the avocado, and a plethora of vitamins and minerals from the fresh vegetables. Feta cheese adds a touch of calcium and extra flavor, while sunflower seeds provide fibers and healthy fats to keep you satiated.

For a complete meal, pair this salad with a slice of crusty whole-grain bread or a side of quinoa for added fiber and nutrients. To complement the refreshing flavors of the salad, enjoy it with a chilled glass of sauvignon blanc or a light, fruity iced tea. For dessert, a bowl of fresh berries with a dollop of yogurt would be the perfect sweet finish. Enjoy your summer meal in good company and refreshing flavors!