Easy Sun Dried Tomato Pasta Salad

There’s something delightful about a fresh pasta salad that captures the essence of sun-drenched Italian summer days. This sun-dried pasta salad is a fusion of rich, tangy flavors and vibrant textures, making it an ideal dish for a light lunch or a refreshing side at dinner. It’s easy to prepare and perfect for those looking to enjoy a taste of the Mediterranean without leaving their kitchen.

Ingredients (serving 4 people):

• 250g penne pasta
• 150g sun-dried tomatoes, drained and chopped
• 100g cherry tomatoes, halved
• 100g arugula (rocket) leaves
• 50g black olives, pitted and sliced
• 50g feta cheese, crumbled
• 30g pine nuts, toasted
• 2 tablespoons extra virgin olive oil
• 1 tablespoon balsamic vinegar
• 1 clove garlic, minced
• 1 teaspoon dried oregano
• Salt and pepper to taste

Cooking Method:

1. Cook the Pasta: In a large pot of boiling salted water, cook the penne pasta according to the package instructions until al dente. Drain and rinse under cold water to stop the cooking process. Set aside.

2. 

   Prepare the Dressing: In a small bowl, whisk together the olive oil, balsamic vinegar, minced garlic, and oregano until well combined. Season with salt and pepper to taste.

3. Combine Ingredients: In a large serving bowl, combine the cooked pasta, sun-dried tomatoes, cherry tomatoes, arugula, olives, and feta cheese.

4. Toss the Salad: Drizzle the prepared dressing over the salad ingredients and gently toss to coat everything evenly.

5. Add Finishing Touches: Sprinkle the toasted pine nuts over the top of the salad just before serving for a delightful crunch.

Nutritional Value

This sun-dried pasta salad is a wholesome choice packed with nutrients. The pasta provides carbohydrates for energy, while the sun-dried tomatoes and olives offer essential antioxidants and healthy fats. Feta cheese adds a dose of calcium and protein, and the pine nuts contribute heart-healthy monounsaturated fats. Arugula, a leafy green, is rich in vitamins A and K, making this a well-rounded dish in terms of taste and nutrition.

Serving Suggestions

For a complete Mediterranean meal experience, consider pairing this salad with a crusty loaf of whole-grain bread or a side of grilled chicken for added protein. A chilled glass of white wine, such as a Sauvignon Blanc or a crisp Pinot Grigio, complements the flavors beautifully. Alternatively, a refreshing iced herbal tea or sparkling water with a hint of lemon can make for a non-alcoholic pairing. For an additional side, a simple cucumber and mint salad would provide a refreshing contrast to the bold flavors of the sun-dried pasta salad.

Enjoy this delightful dish that brings the warmth of the Mediterranean sun to your table!