Sweet Mango Sticky Rice Dessert Treat

Sweet Mango Sticky Rice Dessert Treat

Few desserts capture the essence of Southeast Asia quite like Sweet Mango Sticky Rice. This delicious treat is a symphony of flavors and textures, combining sweet mangoes, creamy coconut milk, and chewy sticky rice to create a dessert that is both satisfying and refreshing.

Ingredients

• 1 cup of glutinous rice (also known as sticky rice or sweet rice)
• 1 ½ cups of water
• 1 ½ cups of coconut milk
• ½ cup of sugar
• ½ teaspoon of salt
• 2 ripe mangoes, peeled and sliced
• 1 tablespoon of toasted sesame seeds (optional)

Cooking method

1. Prepare the Rice: Rinse the glutinous rice under cold water until the water runs clear. This helps remove excess starch.

2. Cook the Rice: In a medium-sized pot, combine the rinsed rice and water. Bring to a boil, then reduce the heat to low, cover, and let it simmer for about 15 minutes, or until the water is absorbed and the rice is tender. Remove from heat and let it sit, covered, for another 10 minutes.

3. Prepare the Coconut Sauce: In a separate saucepan, combine the coconut milk, sugar, and salt over medium heat. Stir until the sugar has completely dissolved. Reserve about ½ cup of this sauce for topping.

4. 

   Combine Rice and Sauce: Gently mix the cooked sticky rice with the remaining coconut sauce. Stir until the rice is well-coated with the sauce. Let it stand for about 10 minutes to allow the rice to absorb the flavors.

5. Assemble the Dessert: Serve the sticky rice on a plate or in a bowl, topped with slices of fresh mango. Drizzle the reserved coconut sauce over the top and sprinkle with toasted sesame seeds if desired.

Nutritional Value and Pairings

Sweet Mango Sticky Rice is not only a treat for the taste buds but also offers a blend of nutritional benefits. Mangoes are rich in vitamins A and C, providing antioxidant benefits that support immune health and skin vitality. The glutinous rice, while higher in calories, is a great source of energy and contains essential minerals like magnesium and phosphorus. Coconut milk, although high in saturated fats, is also rich in medium-chain triglycerides (MCTs) that can provide quick energy and have been linked to weight management benefits.

For an enhanced dining experience, pair this dessert with a light and refreshing side dish or drink:

• Side Dishes/Salads: A fresh Thai papaya salad or cucumber salad can balance the sweetness with their crisp and tangy notes.
• Drinks: Jasmine tea or a chilled glass of sparkling water with a slice of lime can cleanse the palate and complement the creamy richness of the dessert.

Indulging in Sweet Mango Sticky Rice is like taking a mini-vacation to the tropics, with each bite offering a taste of paradise. Whether enjoyed alone or shared with friends and family, this dessert is sure to please and impress.