Wholesome Sweet Potato Quinoa Bowl Recipe

Sweet Potato Quinoa Bowl Recipe

Looking for a delicious and nutritious meal that's both satisfying and easy to make? Look no further than our Sweet Potato Quinoa Bowl. This vibrant dish combines wholesome ingredients to deliver a perfect blend of flavors and textures, making it an ideal choice for a healthy lunch or dinner.

Ingredients

• 1 cup quinoa
• 2 cups water
• 2 medium sweet potatoes, peeled and diced
• 1 tablespoon olive oil
• 1 teaspoon smoked paprika
• 1/2 teaspoon ground cumin
• Salt and pepper, to taste
• 1 cup black beans, drained and rinsed
• 1 avocado, sliced
• 1/4 cup crumbled feta cheese
• Handful fresh cilantro, chopped
• 1 lime, cut into wedges

Cooking Method

1. Prepare the Quinoa: Rinse the quinoa under cold water. In a medium saucepan, combine the quinoa and water. Bring to a boil, then reduce the heat to low, cover, and simmer for about 15 minutes until the water is absorbed and the quinoa is fluffy. Remove from heat and let it sit covered for 5 minutes, then fluff with a fork.

2. Roast the Sweet Potatoes: Preheat your oven to 400°F (200°C). In a mixing bowl, toss the diced sweet potatoes with olive oil, smoked paprika, cumin, salt, and pepper. Spread the seasoned sweet potatoes on a baking sheet lined with parchment paper. Roast in the oven for 25-30 minutes, or until tender and slightly crispy.

3. Assemble the Bowl: In a serving bowl, layer the cooked quinoa, roasted sweet potatoes, and black beans. Arrange the sliced avocado and sprinkle with crumbled feta cheese and fresh cilantro.

4. 

   Serve: Squeeze lime wedges over the top before serving for an added burst of flavor.

Nutritional Value

The Sweet Potato Quinoa Bowl is a powerhouse of nutrients. Quinoa is a complete protein, providing all nine essential amino acids, and is rich in fiber and nutrients like magnesium and iron. Sweet potatoes contribute a good dose of vitamin A and fiber. Black beans add extra protein and fiber, making this dish satisfying and heart-healthy. Avocado and olive oil provide healthy fats, while feta adds a touch of calcium and flavor.

Pairing Suggestions

For a complete meal, pair your Sweet Potato Quinoa Bowl with a refreshing side salad such as a mixed greens salad with cherry tomatoes and cucumber, drizzled with a light vinaigrette. For drinks, consider serving a glass of chilled white wine like Sauvignon Blanc, which complements the flavors of the dish, or a simple sparkling water infused with lemon slices for a non-alcoholic option. Enjoy this delightful bowl of goodness that's as nutritious as it is delicious!