Sweet Potato Wedges with Spicy Dip
Sweet Potato Wedges with Spicy Dip
If you're in the mood for something deliciously crispy and packed with flavor, look no further than sweet potato wedges with a spicy dip. This delightful dish is not only simple to make but also offers a sturdy foundation for creativity in your kitchen. Perfect as an appetizer, side dish, or even a main course for a light meal, these wedges are sure to please any crowd.
Ingredients
Sweet Potato Wedges:
- 2 large sweet potatoes
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- 1/2 teaspoon cayenne pepper (adjust to taste)
- Salt and pepper to taste
Spicy Dip:
- 1/2 cup Greek yogurt
- 1 tablespoon sriracha sauce
- 1 tablespoon lime juice
- Salt to taste
Cooking Method
Prepare the Sweet Potatoes:
- Preheat your oven to 425°F (220°C).
- Wash and scrub the sweet potatoes thoroughly. Cut them into wedges, keeping them as uniform in size as possible to ensure even cooking.
- In a large bowl, toss the sweet potato wedges with olive oil, garlic powder, smoked paprika, cayenne pepper, salt, and pepper until they are well coated.
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Bake the Wedges:
- Arrange the wedges in a single layer on a baking sheet lined with parchment paper.
- Bake in the preheated oven for 25-30 minutes, turning them halfway through, until they are golden brown and crispy on the outside but tender inside.
Prepare the Spicy Dip:
- In a small bowl, mix together Greek yogurt, sriracha sauce, lime juice, and salt until smooth and well combined.
- Adjust seasoning and spice levels to your preference.
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Serve:
- Serve the sweet potato wedges hot with a generous side of the spicy dip.
Nutritional Value and Pairings
Sweet potatoes are a nutritional powerhouse, rich in vitamins A and C, dietary fiber, and antioxidants. They are a healthier alternative to regular potato fries, providing you with essential nutrients while satisfying your taste buds. The Greek yogurt in the spicy dip adds a dose of protein and probiotics, making this dish both delicious and nourishing.
For a well-rounded meal, consider pairing your sweet potato wedges with fresh, vibrant side dishes such as a crisp green salad or a tangy coleslaw. If you're looking to complement the bold flavors, a citrusy, chilled drink like a lime spritzer or a refreshing iced tea would make the perfect accompaniment. For those seeking a heartier pairing, grilled chicken or fish serve as excellent main courses alongside these wedges.
Enjoy this tasty and health-conscious dish as a snack, appetizer, or part of a full meal. Whether you're hosting a party or simply enjoying a quiet dinner with family, sweet potato wedges with spicy dip are sure to become a favorite in your culinary repertoire.
