Tangy Lemon Herb Quinoa Salad

Tangy Lemon Herb Quinoa Salad

Looking for a refreshing and healthy dish to brighten up your meal? The Tangy Lemon Herb Quinoa Salad is packed with vibrant flavors and wholesome ingredients, making it the perfect addition to your culinary repertoire. This zesty and satisfying salad is not only easy to make but also bursting with nutrients.

Ingredients

• 1 cup quinoa, rinsed
• 2 cups water
• 1/4 cup fresh lemon juice
• 2 tablespoons olive oil
• 1 teaspoon lemon zest
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1 cup cherry tomatoes, halved
• 1 large cucumber, diced
• 1/4 cup red onion, finely chopped
• 1/4 cup fresh parsley, chopped
• 1/4 cup fresh mint, chopped
• 1/4 cup crumbled feta cheese (optional)

Cooking method

1. Cook the Quinoa: In a medium saucepan, bring the 2 cups of water to a boil. Add the rinsed quinoa, reduce the heat to low, cover, and simmer for about 15 minutes, or until the quinoa is tender and the water has been absorbed. Remove from heat and let it cool.

2. Prepare the Dressing: In a small bowl, whisk together the fresh lemon juice, olive oil, lemon zest, salt, and black pepper. Set aside.

3. Combine the Ingredients: In a large bowl, combine the cooked quinoa, cherry tomatoes, cucumber, red onion, parsley, and mint. Pour the dressing over the salad and toss well to combine.

4. 

   Add the Finishing Touches: If using, sprinkle the crumbled feta cheese over the top of the salad.

5. Chill and Serve: Let the salad chill in the refrigerator for at least 30 minutes to allow the flavors to meld. Serve cold or at room temperature.

Nutritional Value

The Tangy Lemon Herb Quinoa Salad is a powerhouse of nutrition. Quinoa is a complete protein, making it an excellent choice for vegetarians and vegans. It is also high in fiber, aiding digestion and promoting a feeling of fullness. The fresh vegetables provide a boost of vitamins and minerals, while the lemon juice offers a dose of vitamin C. Olive oil contributes heart-healthy monounsaturated fats, and the optional feta cheese adds calcium and a flavorful depth.

Pairing Suggestions

This versatile salad pairs beautifully with a variety of side dishes and beverages. Consider serving it alongside grilled chicken or fish for a complete meal. For an extra burst of flavor, pair it with a side of garlic pita bread or roasted vegetables.

In terms of drinks, a crisp white wine like Sauvignon Blanc complements the bright lemon and herb flavors perfectly. Alternatively, a refreshing homemade iced tea or a lemon-infused sparkling water can provide a non-alcoholic pairing that enhances the salad's tangy notes. Enjoy this delicious and nutritious salad with your choice of accompaniments for a delightful dining experience.