20 Tasty GERD Diet Snacks

Baked Zucchini Chips

Baked zucchini chips are a delicious and healthy snack option that's gentle on the stomach for those with GERD.

Ingredients:

• 2 medium zucchinis
• 1 tablespoon olive oil
• 1/4 teaspoon salt
• 1/4 teaspoon garlic powder

Cooking method:

1. Preheat the oven to 225°F (110°C).
2. Slice the zucchinis thinly, about 1/8 inch thick.
3. In a bowl, toss the zucchini slices with olive oil, salt, and garlic powder.
4. Arrange the slices on a baking sheet lined with parchment paper in a single layer.
5. Bake for 1.5 to 2 hours, flipping halfway through, until they are golden and crispy.

Rice Cake with Almond Butter

This simple yet filling snack is perfect for calming hunger pangs without irritating GERD symptoms.

Ingredients:

• 1 brown rice cake
• 1 tablespoon almond butter

Cooking method:

1. Spread almond butter evenly over the rice cake.
2. Serve immediately for a crunchy, satisfying snack.

Banana Oatmeal Cookies

These cookies are gentle on the digestive system and great for a sweet snack.

Ingredients:

• 2 ripe bananas
• 1 cup rolled oats
• 1/4 teaspoon cinnamon

Cooking method:

1. Preheat the oven to 350°F (175°C).
2. In a bowl, mash the bananas and mix in the oats and cinnamon.
3. Drop spoonfuls of the mixture onto a baking sheet lined with parchment paper.
4. Bake for 15 minutes or until golden.

Avocado Toast

A savory and creamy snack that’s easy to prepare and GERD-friendly.

Ingredients:

• 1 slice of whole grain bread
• 1/2 ripe avocado
• A pinch of salt

Cooking method:

1. Toast the slice of bread to your liking.
2. Mash the avocado in a bowl and spread it over the toast.
3. Sprinkle a pinch of salt on top before serving.

Cucumber Hummus Bites

Refreshing and satisfying, these bites are perfect for a GERD-conscious diet.

Ingredients:

• 1 cucumber
• 1/4 cup hummus

Cooking method:

1. Slice the cucumber into thick rounds.
2. Spoon a dollop of hummus onto each slice.
3. Serve chilled.

Sweet Potato Fries

A tasty and nutritious alternative to regular fries, suitable for GERD sufferers.

Ingredients:

• 2 medium sweet potatoes
• 1 tablespoon olive oil
• 1/4 teaspoon paprika

Cooking method:

1. Preheat the oven to 425°F (220°C).
2. Cut sweet potatoes into thin fries.
3. Toss with olive oil and paprika, then spread on a baking sheet.
4. Bake for 20-25 minutes, turning halfway, until crispy.

Apple Slices with Honey

A naturally sweet snack that’s easy on the stomach.

Ingredients:

• 1 apple
• 1 tablespoon honey

Cooking method:

1. Core and slice the apple into wedges.
2. Drizzle with honey before serving.

Yogurt Parfait

This layered snack offers a delicious and tummy-friendly treat.

Ingredients:

• 1 cup Greek yogurt
• 1/2 cup granola
• 1/2 cup mixed berries

Cooking method:

1. In a cup, layer Greek yogurt with granola and mixed berries.
2. Repeat the layers, finishing with berries on top.

Carrot Sticks with Guacamole

Crunchy and creamy, this snack is great for satisfying your afternoon cravings.

Ingredients:

• 2 carrots
• 1/4 cup guacamole

Cooking method:

1. Peel and cut carrots into sticks.
2. Serve with a side of guacamole for dipping.

Pear and Ricotta Toast

A delightful combination of flavors that's GERD-friendly.

Ingredients:

• 1 slice of whole grain bread
• 1/2 pear
• 2 tablespoons ricotta cheese

Cooking method:

1. Toast the bread lightly.
2. Spread ricotta cheese evenly across the toast.
3. Top with thin slices of pear before serving.

Celery Sticks with Cottage Cheese

Simple and refreshing, these celery sticks are both nutritious and soothing.

Ingredients:

• 4 celery stalks
• 1/4 cup cottage cheese

Cooking method:

1. Cut the celery stalks into sticks.
2. Spoon cottage cheese into the hollow part of each stick.
3. Serve immediately for a quick snack.

This collection of snacks offers a variety of tasty options that are gentle on the digestive system, making them ideal for those managing GERD. Each recipe is designed to provide flavor and nutrition without triggering symptoms.