Zesty Teriyaki Salmon Rice Bowl

ByRita Sanders

Looking for a delicious, nutritious, and easy-to-prepare meal that will satisfy both your taste buds and your nutritional needs? Look no further than the Teriyaki Salmon Rice Bowl. This dish combines the rich, savory flavors of teriyaki-glazed salmon with fluffy rice, creating a harmonious blend that is sure to become a household favorite. Perfect for a quick weeknight dinner or a fancy weekend treat, this rice bowl is versatile and packed with goodness.

Ingredients

  • For the Salmon:

    • 4 salmon fillets (about 6 oz each)
    • 1/4 cup soy sauce
    • 1/4 cup mirin (Japanese sweet rice wine)
    • 2 tablespoons honey or brown sugar
    • 1 tablespoon rice vinegar
    • 1 tablespoon grated ginger
    • 2 cloves garlic, minced
    • 1 tablespoon sesame oil
    • 1 tablespoon vegetable oil

  • For the Rice and Bowl:

    • 2 cups jasmine or sushi rice
    • 3 cups water
    • 1 cup edamame beans, shelled
    • 1 red bell pepper, thinly sliced
    • 1 cucumber, thinly sliced
    • 2 green onions, sliced
    • 1 tablespoon sesame seeds
    • Fresh cilantro for garnish
Teriyaki Salmon Rice Bowl

Cooking Method

  1. Prepare the Rice:

    • Rinse the rice under cold water until the water runs clear.
    • Combine the rice and water in a saucepan, bring to a boil, cover, reduce heat to low, and simmer for 18-20 minutes, or until the rice is cooked and water is absorbed. Fluff with a fork and keep warm.

  2. Make the Teriyaki Sauce:

    • In a small saucepan, combine soy sauce, mirin, honey or brown sugar, rice vinegar, ginger, and garlic. Bring to a boil over medium heat, then reduce to a simmer for 4-5 minutes until slightly thickened. Set aside.

  3. Cook the Salmon:

  • Heat sesame oil and vegetable oil in a large skillet over medium-high heat.
  • Add the salmon fillets, skin-side down, and cook for 4-5 minutes until crispy.
  • Flip the fillets and pour half of the teriyaki sauce over them. Cook for another 4-5 minutes until the salmon is cooked through and glazed with the sauce.
  1. Assemble the Rice Bowl:
    • Divide the cooked rice evenly among four bowls.
    • Top each bowl with edamame, bell pepper, and cucumber slices.
    • Place a teriyaki-glazed salmon fillet on top of the rice and veggies.
    • Drizzle the remaining teriyaki sauce over each bowl.
    • Garnish with green onions, sesame seeds, and fresh cilantro.

Nutritional Value and Pairings

The Teriyaki Salmon Rice Bowl is not only delicious but also nutritious. Salmon is a rich source of omega-3 fatty acids, which are beneficial for heart health. It is also a great source of high-quality protein, vitamins B6 and B12, and essential minerals like selenium. The dish is balanced with the fiber-rich vegetables and the complex carbohydrates from the rice, providing you with sustained energy.

  • Side Dishes/Salads:

    • Seaweed Salad: A light and refreshing side that complements the umami flavors of the teriyaki salmon.
    • Avocado and Mango Salad: Adds a creamy and sweet element that pairs well with the savory salmon.
    • Miso Soup: A warm, comforting soup that enhances the overall Japanese theme of the bowl.

  • Drinks:

    • Green Tea: Offers a subtle astringency that balances the richness of the salmon.
    • Sake: A traditional Japanese rice wine that pairs harmoniously with the teriyaki flavors.
    • Citrus-Infused Water: Refreshing and cleansing, perfect for enhancing the meal’s fresh ingredients.

With this Teriyaki Salmon Rice Bowl, you’re not just cooking a meal; you’re creating a culinary experience that is both delicious and nourishing. Enjoy every bite!

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