Spicy Thai Peanut Chicken Wrap

Thai Peanut Chicken Wrap

Looking for a delicious and healthy meal that's easy to make? The Thai Peanut Chicken Wrap is a perfect blend of flavor and convenience, bringing the exotic taste of Thai cuisine into a portable, satisfying wrap. It's an ideal choice for lunch or a light dinner, sure to please your taste buds while keeping your nutrition goals on track.

Ingredients

• Chicken Marinade:

  • 1 pound boneless, skinless chicken breasts, sliced
  • 2 tablespoons soy sauce
  • 1 tablespoon lime juice
  • 1 teaspoon sesame oil
  • 1 tablespoon honey
  • 1 clove garlic, minced

• Peanut Sauce:

  • 1/4 cup creamy peanut butter
  • 2 tablespoons soy sauce
  • 1 tablespoon rice vinegar
  • 1 tablespoon honey
  • 1 teaspoon fresh ginger, grated
  • 1 tablespoon lime juice
  • 1-2 tablespoons water (to thin, if necessary)

• Wrap Fillings:

  • 4 large whole wheat tortillas
  • 1 cup shredded cabbage
  • 1 cup grated carrots
  • 1/2 cup cucumber, julienned
  • 1/2 cup red bell pepper, thinly sliced
  • 1/4 cup fresh cilantro leaves
  • Optional: chopped peanuts for garnish

Cooking Method

1. Marinade the Chicken:

• In a bowl, combine soy sauce, lime juice, sesame oil, honey, and minced garlic.
• Add chicken slices and toss to coat evenly.
• Marinate for at least 30 minutes in the refrigerator.

2. Prepare the Peanut Sauce:

• In a small mixing bowl, whisk together the peanut butter, soy sauce, rice vinegar, honey, grated ginger, and lime juice.
• Adjust consistency with water if needed, whisking until smooth.

3. Cook the Chicken:

• Heat a skillet over medium heat and add a splash of oil.
• Cook the marinated chicken slices until golden brown and cooked through, about 5-7 minutes per side. Remove from heat.

4. Assemble the Wraps:

• Lay out a tortilla and spread a generous amount of peanut sauce in the center.
• Layer with cooked chicken, cabbage, carrots, cucumber, and bell pepper.
• Sprinkle cilantro leaves over the top.
• Roll the tortilla tightly, tucking in the sides as you go. Secure with a toothpick if needed.

5. Serve:

• Slice the wraps in half and serve immediately. Optionally sprinkle with chopped peanuts.

Nutritional Value

The Thai Peanut Chicken Wrap is packed with protein, thanks to the lean chicken breast, and offers a good balance of healthy fats from the peanut butter and sesame oil. The veggies contribute fiber, vitamins, and minerals, making this wrap a wholesome meal. On average, each wrap provides a balanced intake of macronutrients, keeping you full and energized.

Best Pairings

To complement the flavors of the Thai Peanut Chicken Wrap, consider serving it with a light side salad such as a cucumber salad with a tangy vinaigrette or a simple green salad with a sesame dressing. For drinks, Thai iced tea or a refreshing lime soda can enhance the meal's flavors. If you're looking for a non-alcoholic option, a ginger-lemon sparkler or a chilled green tea works beautifully.