Anti-Inflammatory Turmeric Mango Smoothie

Turmeric Mango Smoothie

Bright, refreshing, and packed with nutrients, a turmeric mango smoothie is a delightful way to start your day or recharge after a workout. This tropical blend combines the sweetness of ripe mangoes with the earthy warmth of turmeric, creating a delicious and healthful drink.

Ingredients

• 1 large ripe mango, peeled and cubed
• 1 cup of coconut milk (or almond milk)
• 1/2 teaspoon of ground turmeric
• 1/4 teaspoon of ground ginger
• 1 tablespoon of honey (optional)
• 1 tablespoon of chia seeds
• 1/2 teaspoon of vanilla extract
• A pinch of black pepper
• A handful of ice cubes

Cooking Method

1. Prepare the Mango: Start by peeling the mango and cutting it into cubes. If you prefer, you can use frozen mango chunks, which will add a nice creaminess to the smoothie.

2. Blend Ingredients: In a blender, combine the mango cubes, coconut milk, ground turmeric, ground ginger, honey, chia seeds, vanilla extract, black pepper, and ice cubes.

3. Blend Until Smooth: Blend the mixture on high speed until it becomes smooth and creamy. You may need to stop and scrape down the sides of the blender a couple of times to ensure everything is well combined.

4. 

   Adjust Consistency: If the smoothie is too thick for your liking, you can add a bit more coconut milk to reach your desired consistency.

5. Serve Immediately: Pour the smoothie into glasses and serve immediately for the best taste and texture.

Nutritious Value of the Meal

The turmeric mango smoothie is not only delicious but also packed with nutritional benefits. Mangoes are rich in vitamin C, which helps boost the immune system, and dietary fiber, which aids digestion. Turmeric contains curcumin, a powerful anti-inflammatory and antioxidant compound. Ginger complements turmeric with its anti-inflammatory properties, while coconut milk provides healthy fats that can improve heart health.

Pairing Suggestions

Pairing your turmeric mango smoothie with the right side dishes or drinks can elevate your experience:

• Side Dishes/Salads: A light and fresh green salad with avocado and lemon vinaigrette complements the tropical flavors of the smoothie. Alternatively, a quinoa salad with cucumber and mint can provide additional protein and a refreshing contrast.

• Drinks: If you're enjoying this smoothie for breakfast, a cup of herbal tea like chamomile or green tea can be a soothing companion. For a more indulgent pairing, a coconut water mojito can add an extra layer of tropical delight.

Enjoy the vibrant flavors and health benefits of this turmeric mango smoothie as part of a nourishing meal or a refreshing snack!