Vegan Couscous with Roasted Veggies

Vegan Couscous with Roasted Veggies

Delightfully wholesome and flavor-packed, Vegan Couscous with Roasted Veggies is a colorful and nutritious dish, perfect for anyone looking to enjoy a meat-free meal. Combining fluffy couscous with a medley of roasted vegetables, this recipe offers a comforting yet nutritious dining experience. Let's dive into the simple yet fulfilling process of creating this delectable dish.

Ingredients

• Couscous: 1 cup
• Vegetable broth: 1 cup
• Zucchini: 1 medium, diced
• Red bell pepper: 1, sliced
• Cherry tomatoes: 1 cup, halved
• Red onion: 1, sliced
• Olive oil: 2 tablespoons
• Garlic powder: 1 teaspoon
• Paprika: 1 teaspoon
• Salt: ½ teaspoon
• Black pepper: ½ teaspoon
• Lemon juice: 1 tablespoon
• Fresh parsley: 2 tablespoons, chopped

Cooking Method

1. Prepare the Vegetables: Preheat your oven to 400°F (200°C). Place the diced zucchini, sliced red bell pepper, halved cherry tomatoes, and sliced red onion on a baking sheet. Drizzle with olive oil and sprinkle with garlic powder, paprika, salt, and black pepper. Toss to coat evenly.

2. Roast the Vegetables: Roast in the preheated oven for 20-25 minutes, or until the vegetables are tender and slightly charred.

3. Cook the Couscous: In a medium saucepan, bring the vegetable broth to a boil. Remove from heat and stir in the couscous. Cover and let it sit for about 5 minutes, or until the liquid is absorbed. Fluff with a fork.

4. 

   Combine Ingredients: In a large bowl, combine the roasted vegetables with the cooked couscous. Add the lemon juice and chopped fresh parsley. Toss gently to combine and adjust seasonings if needed.

5. Serve: Serve warm or at room temperature, garnished with additional parsley if desired.

Nutritious Value

Vegan Couscous with Roasted Veggies is a nutrient-dense meal, offering a well-balanced array of vitamins, minerals, and antioxidants. The couscous provides a good source of carbohydrates for energy, while the variety of vegetables are rich in dietary fiber, Vitamin C, Vitamin A, and potassium. The addition of olive oil and lemon juice not only enhances flavor but also provides healthy fats and a necessary dose of Vitamin C.

Best Pairings

For a complete meal, consider pairing this dish with a fresh side salad, such as a Cucumber and Mint Salad, to add a refreshing contrast. A glass of chilled white wine, such as Sauvignon Blanc, or a sparkling water infused with lemon and mint makes for a delightful drink pairing. For a heartier option, serve it alongside a bowl of creamy hummus with whole-grain pita bread, ensuring your meal is both satisfying and nourishing.