Vegan Spaghetti Squash Pad Thai

Vegan Spaghetti Squash Pad Thai

Spaghetti Squash Pad Thai is a delightful twist on a classic Thai dish, offering a low-carb, gluten-free, and vegan alternative that doesn’t compromise on flavor. This recipe combines the unique texture of spaghetti squash with a savory sauce and fresh vegetables to create a meal that's both satisfying and nutritious. Perfect for a weeknight dinner or a special occasion, this dish will please both vegans and non-vegans alike.

Ingredients

• 1 medium spaghetti squash
• 2 tablespoons olive oil
• 1 small red onion, thinly sliced
• 3 cloves garlic, minced
• 1 bell pepper, thinly sliced
• 1 cup shredded carrots
• 1 cup bean sprouts
• 1/2 cup chopped green onions
• 1/4 cup chopped fresh cilantro
• 1/4 cup roasted peanuts, chopped
• Juice of 1 lime
• 3 tablespoons soy sauce or tamari
• 2 tablespoons coconut sugar or brown sugar
• 1 tablespoon rice vinegar
• 1 teaspoon chili paste or sriracha (optional, for heat)
• Salt and pepper to taste

Cooking Method

1. Prepare the Spaghetti Squash: Preheat your oven to 400°F (200°C). Cut the spaghetti squash in half lengthwise, scoop out the seeds, and brush the insides with a tablespoon of olive oil. Place the squash halves cut side down on a baking sheet and roast for 30-40 minutes, or until tender. Once done, use a fork to scrape out the strands and set aside.

2. Stir-Fry the Vegetables: In a large skillet or wok, heat the remaining tablespoon of olive oil over medium heat. Add the red onion and garlic, sautéing until fragrant. Add the bell pepper and carrots, cooking until just tender.

3. Combine Ingredients: Add the spaghetti squash strands to the skillet along with the bean sprouts and green onions. Stir to combine.

4. 

   Prepare the Sauce: In a small bowl, whisk together the lime juice, soy sauce, coconut sugar, rice vinegar, and chili paste. Pour the sauce over the spaghetti squash mixture and toss to coat evenly. Adjust seasoning with salt and pepper as needed.

5. Garnish and Serve: Remove the skillet from heat and stir in the fresh cilantro. Transfer to serving plates and top with chopped roasted peanuts. Serve immediately with lime wedges on the side.

Nutritious Value and Pairings

This Vegan Spaghetti Squash Pad Thai is not only delicious but also packed with nutrients. Spaghetti squash is a great source of fiber and vitamins C and B6, while the vegetables add an array of vitamins, minerals, and antioxidants. The dish is low in calories and carbohydrates, making it a healthy choice for those following a vegan or gluten-free diet.

To enhance your meal experience, consider pairing this dish with a side of fresh spring rolls or a Thai cucumber salad for added crunch and freshness. For drinks, a chilled glass of jasmine iced tea or a citrusy sparkler can complement the dish's flavors beautifully, while maintaining the meal’s light and refreshing profile.