Best Vegan Tofu Scramble

Vegan Tofu Scramble

Vegan tofu scramble is a delightful, protein-packed alternative to traditional scrambled eggs. It's versatile, quick to prepare, and can be customized with your favorite vegetables and spices. Whether you're a seasoned vegan or just looking to try something new, this dish is sure to become a breakfast staple.

Ingredients

• 1 block (14 oz) firm tofu, drained and crumbled
• 1 tablespoon olive oil or any vegetable oil
• 1 small onion, diced
• 1 bell pepper (any color), diced
• 2 tablespoons nutritional yeast
• 1 teaspoon turmeric powder
• ½ teaspoon garlic powder
• ½ teaspoon onion powder
• ½ teaspoon smoked paprika
• Salt and pepper, to taste
• 2 cups fresh spinach or kale, roughly chopped
• 2 tablespoons soy sauce or tamari
• Optional: ¼ cup cherry tomatoes, halved

Cooking Method

1. Prepare the Tofu: Begin by draining the tofu and pressing it to remove excess moisture. Crumble the tofu using your hands or a fork until it resembles a scrambled egg texture.

2. Sauté the Vegetables: In a large skillet over medium heat, add olive oil. Once the oil is hot, add the diced onion and bell pepper. Sauté for about 5 minutes or until the onion is translucent and the bell pepper is soft.

3. Add Tofu and Spices: Add the crumbled tofu to the skillet, along with the nutritional yeast, turmeric, garlic powder, onion powder, smoked paprika, salt, and pepper. Stir well to ensure the tofu is evenly coated with the spices.

4. 

   Cook the Tofu: Cook for about 7–10 minutes, stirring occasionally. The tofu should be heated through and slightly golden in color.

5. Incorporate Greens: Add the spinach or kale to the skillet and cook for an additional 2–3 minutes until the greens are wilted.

6. Season and Serve: Stir in the soy sauce or tamari and add cherry tomatoes if using. Adjust seasoning with more salt and pepper to taste. Serve hot and enjoy your flavorful vegan tofu scramble!

Nutritious Value and Pairings

A serving of vegan tofu scramble is rich in protein, iron, and calcium, primarily due to the tofu. Nutritional yeast contributes B-vitamins, including B12, making this dish a nutrient-dense choice for breakfast. The addition of vegetables like bell pepper and spinach boosts the meal's overall fiber, vitamins A and C, and antioxidants.

Best Side Dishes and Drinks

To complement your vegan tofu scramble, consider serving it with:

• Avocado Toast: A slice of whole-grain bread topped with mashed avocado adds healthy fats and extra flavor.
• Fresh Fruit Salad: A vibrant mix of berries, melons, and kiwi can provide a refreshing and juicy contrast.
• Whole-Grain Bread or Tortillas: These can be used to turn the scramble into a wrap or sandwich, adding more fiber and texture.
• Smoothies: Pair with a green smoothie or a citrus-based drink to enhance the freshness and nutritional value of your breakfast.
• Herbal Tea or Freshly Squeezed Juice: A cup of mint or chamomile tea, or a glass of orange or grapefruit juice can make for a refreshing drink option.

This vegan tofu scramble is a delicious, nutritionally balanced meal that can be enjoyed any time of day, offering the perfect way to start your day with energy and vibrancy.