Whole 30 Casserole Recipes are a great way to enjoy a nutritious and satisfying meal that is free from processed ingredients and additives. These recipes are packed with fresh vegetables, lean proteins, and wholesome ingredients that will leave you feeling full and energized. Plus, casseroles are a convenient option for busy weeknights, as they can be prepped ahead of time and easily reheated for a quick and easy meal.
Main Ingredients in Whole 30 Casserole Recipes
- Fresh vegetables such as bell peppers, broccoli, and zucchini
- Lean proteins like chicken, turkey, or ground beef
- Healthy fats such as avocado or olive oil
- Herbs and spices for flavor, such as garlic, onion powder, and paprika
With these 3 Whole 30 Casserole Recipes, you can enjoy a delicious and nutritious dinner that will keep you feeling satisfied and on track with your health goals. Give them a try tonight!
1. Whole30 Chicken and Broccoli Casserole with Cauliflower Rice
This hearty Whole30 Chicken and Broccoli Casserole with Cauliflower Rice is a delicious, grain-free, and dairy-free meal that’s sure to become a family favorite. Loaded with tender chicken, fresh broccoli, and a creamy, savory sauce, it’s perfect for weeknight dinners and meal preps.
Ingredients
- 2 cups cooked chicken breast, cubed (300g)
- 4 cups fresh broccoli florets (500g)
- 3 cups cauliflower rice (300g)
- 1 medium onion, diced (150g)
- 3 cloves garlic, minced
- 1 cup full-fat coconut milk (240ml)
- 1 cup chicken broth (240ml)
- 1/4 cup nutritional yeast (25g)
- 1 tbsp olive oil (15ml)
- 1 tsp salt (5g)
- 1/2 tsp black pepper (2g)
- 1/2 tsp paprika (2g)
- 1/4 tsp ground turmeric (1g)
Cooking Method
- Preheat your oven to 350°F (175°C).
- In a large skillet, heat the olive oil over medium heat. Add the diced onion and minced garlic, and sauté until translucent, about 5 minutes.
- Add the fresh broccoli florets to the skillet and cook for another 5 minutes until they are tender-crisp.
- Stir in the cauliflower rice and cook for an additional 3-4 minutes until slightly softened.
- In a separate bowl, whisk together the coconut milk, chicken broth, nutritional yeast, salt, black pepper, paprika, and ground turmeric.
- Combine the cooked chicken, broccoli, and cauliflower rice mixture with the coconut milk mixture. Mix well until everything is evenly coated.
- Transfer the mixture to a greased 9×13 inch (23×33 cm) baking dish, spreading it out evenly.
- Bake in the preheated oven for 25-30 minutes, until the casserole is bubbly and golden on top.
- Let the casserole cool for a few minutes before serving. Enjoy your wholesome and delicious Whole30 Chicken and Broccoli Casserole!
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6. Whole30 Sweet Potato and Ground Beef Casserole with Spinach
This hearty casserole brings together the robust flavors of ground beef with the sweetness of sweet potatoes and the nutritious touch of spinach. Perfect for a fulfilling dinner that’s compliant with Whole30 guidelines.
Ingredients
- 1 lb (450 g) ground beef
- 2 large sweet potatoes, peeled and cubed
- 1 medium onion, chopped
- 3 cups (90 g) fresh spinach
- 2 cloves garlic, minced
- 1 tbsp (15 ml) olive oil
- 1 tsp (5 g) salt
- 1/2 tsp (2.5 g) black pepper
- 1 tsp (5 g) paprika
- 1/2 tsp (2.5 g) ground cumin
- 1/2 tsp (2.5 g) dried oregano
- 1/4 tsp (1.25 g) red pepper flakes (optional)
Cooking Method
- Preheat your oven to 375°F (190°C).
- In a large skillet, heat the olive oil over medium heat.
- Add the chopped onion and cook until translucent, about 5 minutes.
- Add the minced garlic and cook for another minute, until fragrant.
- Add the ground beef to the skillet and cook until browned. Break it apart with a spoon as it cooks.
- Season the beef with salt, black pepper, paprika, ground cumin, dried oregano, and red pepper flakes (if using). Stir well to combine.
- Stir in the fresh spinach and cook until it wilts, about 2-3 minutes.
- In a separate pot, bring water to a boil and cook the cubed sweet potatoes until tender, about 10 minutes.
- Drain the sweet potatoes and mash them until smooth.
- In a large baking dish, layer the mashed sweet potatoes on the bottom.
- Top the sweet potato layer with the ground beef and spinach mixture.
- Spread the mixture evenly in the dish.
- Bake in the preheated oven for 20 minutes, until the casserole is heated through and slightly crispy on top.
- Remove from the oven and let it sit for a few minutes before serving.
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