Wholesome Veggie Egg Muffins

Wholesome Veggie Egg Muffins

There's nothing quite like starting your day with a nourishing meal that’s both delicious and easy to prepare. Wholesome Veggie Egg Muffins are a delightful breakfast or brunch option, packed with flavor and nutrients. These egg muffins are not only simple to make, but they also offer a perfect on-the-go solution for busy mornings.

Ingredients

• 6 large eggs
• 1/4 cup milk (dairy or plant-based)
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/2 cup shredded cheddar cheese
• 1/4 cup diced bell peppers (red, yellow, or green)
• 1/4 cup chopped spinach
• 1/4 cup diced tomatoes (remove seeds)
• 1/4 cup chopped green onions
• 1/4 cup diced mushrooms
• Non-stick cooking spray

Cooking method

1. Preheat the Oven: Set your oven to 375°F (190°C) and allow it to preheat while you prepare the ingredients.

2. Prepare the Muffin Tin: Spray a 12-cup muffin tin with non-stick cooking spray to prevent sticking.

3. Mix the Eggs: In a large bowl, whisk together the eggs, milk, salt, and black pepper until well combined.

4. 

   Combine Ingredients: Add the shredded cheddar cheese, bell peppers, spinach, tomatoes, green onions, and mushrooms to the egg mixture. Stir until all ingredients are evenly distributed.

5. Fill the Muffin Cups: Pour the egg mixture evenly into each muffin cup, filling about three-quarters full.

6. Bake the Muffins: Place the muffin tin in the preheated oven and bake for 18-20 minutes, or until the egg muffins are set and lightly golden on top.

7. Cool and Serve: Let the muffins cool in the tin for a few minutes before removing them. Serve warm or allow to cool completely before storing in an airtight container in the refrigerator.

Nutritional Value

Veggie Egg Muffins are an excellent source of protein, essential vitamins, and minerals. The inclusion of vegetables like spinach and bell peppers adds dietary fiber and antioxidants that support a healthy immune system. Eggs are rich in protein, promoting muscle repair and growth, while also providing important nutrients such as choline, which supports brain health.

Pairing Suggestions

To create a well-rounded meal, consider pairing your Veggie Egg Muffins with some delightful side dishes and beverages:

• Side Dishes: A fresh fruit salad with berries and citrus, or a mixed greens salad with a light vinaigrette can complement the egg muffins perfectly. Alternatively, try serving with whole-grain toast or avocado slices.

• Drinks: For a refreshing beverage, enjoy your muffins with freshly squeezed orange juice or a smoothie made with banana and spinach. A cup of herbal tea or freshly brewed coffee can also pair beautifully with these savory muffins.

These wholesome and versatile Veggie Egg Muffins are bound to become a favorite in your breakfast rotation, ensuring a nutritious start to your day.