Zucchini Ricotta Quiche for Summer Days

Zucchini Ricotta Quiche for Summer Days

As the summer sun graces our days, it brings with it an abundance of fresh produce and the opportunity to prepare light, delightful meals. One such dish, perfect for a leisurely brunch or a simple dinner, is the Zucchini Ricotta Quiche. This savory pie combines the delicate flavors of zucchini and creamy ricotta, making it an ideal choice for a warm summer day.

Ingredients

• 1 pre-made pie crust (9-inch)
• 2 medium zucchinis, thinly sliced
• 1 tablespoon olive oil
• 1 cup ricotta cheese
• 1/2 cup grated Parmesan cheese
• 4 large eggs
• 1/2 cup milk
• Salt and pepper to taste
• 1/4 teaspoon nutmeg
• 1/2 teaspoon dried thyme (or 1 teaspoon fresh thyme leaves)

Cooking Method

1. Preheat the oven to 375°F (190°C). Place the pie crust in a 9-inch pie dish and set aside.

2. Heat the olive oil in a skillet over medium heat. Add the sliced zucchinis and sauté for about 5 minutes until they are slightly softened. Set aside to cool.

3. In a large mixing bowl, combine the ricotta, Parmesan, eggs, and milk. Season with salt, pepper, and nutmeg. Stir until well mixed.

4. 

   Arrange the sautéed zucchinis evenly over the prepared pie crust. Sprinkle the thyme over the top.

5. Pour the ricotta mixture over the zucchinis, ensuring it covers the entire surface.

6. Bake in the preheated oven for 35-40 minutes or until the quiche is set and lightly golden on top. Allow it to cool for a few minutes before slicing.

Nutritious Value and Pairings

The Zucchini Ricotta Quiche is not only delicious but also nutritious. Zucchinis are low in calories and provide a good source of vitamin C, potassium, and antioxidants. Ricotta cheese adds a boost of calcium and protein, while the eggs contribute essential amino acids. This quiche provides a balanced meal that's both satisfying and wholesome.

When it comes to side dishes, consider serving this quiche with a simple arugula salad tossed with lemon vinaigrette for a refreshing contrast. For drinks, a chilled glass of Sauvignon Blanc or an iced herbal tea complements the dish perfectly, enhancing the flavors without overpowering them.

Embrace the flavors of summer with this delightful Zucchini Ricotta Quiche, and enjoy a meal that is as nourishing as it is flavorful.