10 Healthy Rice Bowl Ideas

Spicy Thai Basil Chicken Rice Bowl

This vibrant and aromatic rice bowl combines tender chicken with the zesty kick of Thai basil and chili.

Ingredients

• 2 cups cooked jasmine rice
• 1 lb chicken breast, thinly sliced
• 2 tablespoons vegetable oil
• 2 cloves garlic, minced
• 1 red chili, sliced
• 1 cup Thai basil leaves
• 3 tablespoons soy sauce
• 1 tablespoon fish sauce
• 1 teaspoon sugar

Cooking method

1. Heat vegetable oil in a pan over medium heat. Add garlic and chili, sauté until fragrant.
2. Add the chicken slices and cook until browned.
3. Stir in soy sauce, fish sauce, and sugar, mixing well.
4. Toss in Thai basil leaves and cook until wilted.
5. Serve over cooked jasmine rice.

Mediterranean Chickpea Rice Bowl

A hearty and nutritious option featuring chickpeas, fresh vegetables, and a tangy dressing.

Ingredients

• 2 cups cooked brown rice
• 1 can (15 oz) chickpeas, drained and rinsed
• 1 cucumber, diced
• 1 cup cherry tomatoes, halved
• 1/4 cup red onion, thinly sliced
• 1/4 cup feta cheese, crumbled
• 2 tablespoons olive oil
• 1 tablespoon lemon juice
• Salt and pepper to taste

Cooking method

1. In a large bowl, combine chickpeas, cucumber, tomatoes, red onion, and feta cheese.
2. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
3. Pour dressing over the salad and toss gently.
4. Serve over a bed of brown rice.

Mexican Black Bean and Avocado Rice Bowl

This colorful rice bowl is packed with black beans, creamy avocado, and a hint of lime.

Ingredients

• 2 cups cooked white rice
• 1 can (15 oz) black beans, drained and rinsed
• 1 avocado, diced
• 1/2 cup corn kernels
• 1/4 cup fresh cilantro, chopped
• 1 tablespoon lime juice
• Salt and pepper to taste

Cooking method

1. In a mixing bowl, combine black beans, corn, avocado, and cilantro.
2. Drizzle with lime juice and season with salt and pepper.
3. Toss gently to combine.
4. Serve over a bed of white rice.

Teriyaki Salmon Rice Bowl

Enjoy the sweet and savory flavors of teriyaki-glazed salmon in this delicious rice bowl.

Ingredients

• 2 cups cooked sushi rice
• 2 salmon fillets
• 1/4 cup teriyaki sauce
• 1 tablespoon sesame oil
• 1 tablespoon sesame seeds
• 1/4 cup green onions, chopped

Cooking method

1. Preheat the oven to 400°F (200°C).
2. Place salmon fillets on a baking sheet and brush with teriyaki sauce.
3. Bake for 12-15 minutes or until cooked through.
4. Drizzle salmon with sesame oil and sprinkle with sesame seeds and green onions.
5. Serve over sushi rice.

Greek Lemon Chicken Rice Bowl

A zesty and flavorful dish featuring lemon-marinated chicken and a medley of vegetables.

Ingredients

• 2 cups cooked basmati rice
• 1 lb chicken thighs, diced
• 1/4 cup lemon juice
• 2 tablespoons olive oil
• 1 teaspoon oregano
• 1 cup bell peppers, sliced
• 1/2 cup kalamata olives, pitted and sliced
• Salt and pepper to taste

Cooking method

1. In a bowl, marinate chicken with lemon juice, olive oil, oregano, salt, and pepper for 30 minutes.
2. Heat a pan over medium heat and cook chicken until golden and cooked through.
3. Add bell peppers and olives, sautéing until peppers are tender.
4. Serve over basmati rice.

Korean Beef Bulgogi Rice Bowl

Experience the bold flavors of Korean cuisine with this savory beef bulgogi rice bowl.

Ingredients

• 2 cups cooked short-grain rice
• 1 lb beef sirloin, thinly sliced
• 1/4 cup soy sauce
• 2 tablespoons brown sugar
• 2 cloves garlic, minced
• 1 tablespoon sesame oil
• 1 tablespoon sesame seeds
• 1/4 cup green onions, chopped

Cooking method

1. In a bowl, marinate beef with soy sauce, brown sugar, garlic, and sesame oil for 30 minutes.
2. Heat a pan over high heat and cook beef slices until browned.
3. Sprinkle with sesame seeds and green onions.
4. Serve over short-grain rice.

Veggie Stir-Fry Rice Bowl

A quick and easy vegetarian option packed with colorful veggies and aromatic ginger.

Ingredients

• 2 cups cooked jasmine rice
• 1 cup broccoli florets
• 1 cup bell peppers, sliced
• 1 cup carrots, julienned
• 1 tablespoon soy sauce
• 1 tablespoon ginger, minced
• 2 tablespoons vegetable oil

Cooking method

1. Heat oil in a wok over high heat. Add ginger and stir-fry until fragrant.
2. Add broccoli, bell peppers, and carrots, stir-frying until just tender.
3. Add soy sauce and toss to combine.
4. Serve over jasmine rice.

Indian Curry Lentil Rice Bowl

Warm spices and hearty lentils come together in this comforting Indian-inspired rice bowl.

Ingredients

• 2 cups cooked basmati rice
• 1 cup red lentils
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 tablespoon curry powder
• 1 can (14 oz) coconut milk
• Salt and pepper to taste

Cooking method

1. In a pot, sauté onion and garlic until soft.
2. Add curry powder and stir to coat.
3. Pour in coconut milk and bring to a simmer.
4. Add lentils and cook until tender. Season with salt and pepper.
5. Serve over basmati rice.

Hawaiian Pineapple Chicken Rice Bowl

A tropical twist on a classic rice bowl with sweet pineapple and tender chicken.

Ingredients

• 2 cups cooked jasmine rice
• 1 lb chicken breast, diced
• 1 cup pineapple chunks
• 2 tablespoons soy sauce
• 1 tablespoon honey
• 1 tablespoon vegetable oil
• 1/4 cup green onions, chopped

Cooking method

1. Heat oil in a pan over medium heat. Add chicken and cook until browned.
2. Add pineapple chunks, soy sauce, and honey, cooking until pineapple is caramelized.
3. Sprinkle with green onions.
4. Serve over jasmine rice.

Moroccan Spiced Lamb Rice Bowl

Indulge in the rich and aromatic spices of Morocco with this flavorful lamb rice bowl.

Ingredients

• 2 cups cooked couscous
• 1 lb ground lamb
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 teaspoon cumin
• 1 teaspoon cinnamon
• 1/2 cup raisins
• Salt and pepper to taste

Cooking method

1. In a pan, cook lamb over medium heat until browned.
2. Add onion and garlic, sautéing until soft.
3. Stir in cumin, cinnamon, raisins, salt, and pepper, cooking until fragrant.
4. Serve over couscous.