10 Quick Vegan Stir Fry Recipes to Try

Spicy Tofu and Vegetable Stir Fry

This tantalizing stir fry combines crispy tofu with a vibrant array of vegetables, all tossed in a fiery sauce.

Ingredients:

• 1 block firm tofu, pressed and cubed
• 2 tablespoons soy sauce
• 1 tablespoon chili paste
• 1 tablespoon sesame oil
• 1 red bell pepper, sliced
• 1 cup broccoli florets
• 1 carrot, julienned
• 2 cloves garlic, minced
• 1 tablespoon fresh ginger, grated
• 2 green onions, chopped

Cooking method:

1. In a bowl, mix soy sauce, chili paste, and sesame oil. Add tofu cubes and let marinate for 15 minutes.
2. In a wok, heat a little oil over medium heat and add tofu, cooking until golden brown.
3. Add garlic and ginger, sautéing until fragrant, then add all vegetables.
4. Stir fry until vegetables are tender yet crisp and top with green onions before serving.

Sesame Ginger Broccoli Stir Fry

A simple yet flavorful dish, this stir fry highlights the earthy flavor of broccoli with a touch of ginger.

Ingredients:

• 2 cups broccoli florets
• 1 tablespoon sesame oil
• 1 tablespoon soy sauce
• 1 tablespoon fresh ginger, grated
• 1 tablespoon sesame seeds
• 2 cloves garlic, minced

Cooking method:

1. Heat sesame oil in a pan over medium heat. Add garlic and ginger, sauté until fragrant.
2. Add broccoli and soy sauce, stir frying until broccoli is tender-crisp.
3. Sprinkle with sesame seeds before serving.

Sweet and Sour Tempeh Stir Fry

This sweet and tangy stir fry features tempeh, a protein-rich substitute perfect for any meal.

Ingredients:

• 1 package tempeh, cubed
• 1 tablespoon coconut oil
• 1/4 cup pineapple juice
• 2 tablespoons soy sauce
• 1 tablespoon maple syrup
• 1 red bell pepper, sliced
• 1/2 cup pineapple chunks

Cooking method:

1. Heat coconut oil in a pan, adding tempeh and cooking until golden.
2. In a small bowl, mix pineapple juice, soy sauce, and maple syrup.
3. Add bell pepper, pineapple chunks, and sauce to the pan, cooking until heated through.

Cashew and Snow Pea Stir Fry

This nutty and refreshing stir fry pairs cashews with crunchy snow peas for a delightful combination.

Ingredients:

• 1 cup snow peas
• 1/2 cup cashews
• 2 tablespoons soy sauce
• 2 tablespoons vegetable oil
• 1 tablespoon rice vinegar
• 2 cloves garlic, minced

Cooking method:

1. In a wok, heat vegetable oil over medium heat. Add garlic and sauté until fragrant.
2. Add snow peas and cashews, stirring frequently.
3. Stir in soy sauce and rice vinegar, cooking until peas are bright green.

Thai Basil Eggplant Stir Fry

This aromatic stir fry features eggplant infused with Thai basil for an exotic flair.

Ingredients:

• 2 medium eggplants, sliced
• 1 tablespoon vegetable oil
• 2 tablespoons soy sauce
• 1 tablespoon hoisin sauce
• 1/2 cup fresh Thai basil leaves

Cooking method:

1. Heat oil in a pan over medium heat, cooking eggplant until soft.
2. Stir in soy sauce and hoisin sauce, cooking until eggplant absorbs the flavors.
3. Add Thai basil, tossing until leaves wilt slightly.

Kung Pao Cauliflower Stir Fry

Give cauliflower a spicy makeover with this classic Chinese-inspired dish.

Ingredients:

• 1 head cauliflower, cut into florets
• 1/4 cup soy sauce
• 2 tablespoons rice vinegar
• 1 tablespoon chili paste
• 1/4 cup roasted peanuts
• 2 green onions, sliced

Cooking method:

1. In a bowl, mix soy sauce, rice vinegar, and chili paste.
2. Heat oil in a wok over medium heat, cooking cauliflower until tender.
3. Add sauce and peanuts, tossing until well coated. Garnish with green onions.

Lemon Asparagus Stir Fry

Bright and zesty, this asparagus stir fry is perfect for a light, refreshing meal.

Ingredients:

• 1 bunch asparagus, trimmed and cut into pieces
• 2 tablespoons olive oil
• 1 tablespoon lemon juice
• 1 teaspoon lemon zest
• 2 cloves garlic, minced

Cooking method:

1. Heat olive oil in a skillet over medium heat. Add garlic and sauté until fragrant.
2. Add asparagus and cook until tender-crisp.
3. Drizzle with lemon juice and zest before serving.

Hoisin Mushroom Stir Fry

Earthy mushrooms and rich hoisin sauce make this stir fry a quick, savory delight.

Ingredients:

• 2 cups mixed mushrooms, sliced
• 2 tablespoons hoisin sauce
• 1 tablespoon soy sauce
• 1 tablespoon sesame oil
• 2 cloves garlic, minced

Cooking method:

1. Heat sesame oil in a pan over medium heat, adding garlic and sautéing until fragrant.
2. Add mushrooms, cooking until they release their moisture.
3. Stir in hoisin sauce and soy sauce, cooking until mushrooms are well coated.

Peanut Sauce Vegetable Stir Fry

A creamy peanut sauce elevates simple vegetables into a rich and satisfying dish.

Ingredients:

• 1 cup bell peppers, sliced
• 1 cup snap peas
• 1 cup carrots, julienned
• 1/4 cup peanut butter
• 2 tablespoons soy sauce
• 1 tablespoon lime juice
• 1 tablespoon coconut milk

Cooking method:

1. In a small bowl, whisk together peanut butter, soy sauce, lime juice, and coconut milk until smooth.
2. Heat a bit of oil in a pan, adding vegetables and stir frying until tender.
3. Pour peanut sauce over vegetables, stirring to coat evenly before serving.