Breakfast smoothies for weight loss are the perfect way to start your day with tons of vitamins, antioxidants, and other nutrients without having to spend time cooking up a healthy breakfast from scratch. If you’re trying to lose weight, though, it can be hard to find smoothie recipes that fit in with your calorie-restricted diet—but not to worry! Below you will find some instructions and recipes of smoothies to enhance your weight loss activities.
What to Put in a Smoothie For Weight Loss And What to Avoid
When it comes to weight loss, a smoothie is an excellent choice. It can provide all the nutrients that your body needs and also has little to no sugar or fat. When it comes to ingredients, there are some things that you should put in a smoothie and some things that you should avoid.
The best ingredients for a weight loss smoothie include:
- Fruit: This will provide healthy sugars and vitamins.
- Vegetables: They’ll provide fiber, which is important for the digestive system.
- Protein Powder: This will help with muscle growth and weight loss.
- Green Tea Extract: This can help with fat burning and energy levels.
The worst ingredients for a weight loss smoothie include:
- Sugar, including chocolate chips, maple syrup and honey
- Too much peanut butter, as even a small portion of it – say, a tablespoon – already contains around 100 calories
- Flavored yogurt
- Too much fruit. Meaning, do not drink smoothies just consisting of fruits. You also need to add protein and fibre
These 45 breakfast smoothie recipes are perfect if you’re trying to lose weight or eat more healthily.
30 Green Smoothies for Weigh Loss
If you’re looking for a healthy and filling breakfast, try green smoothies. Green smoothies are great because they allow you to enjoy some fruits, but still give your body plenty of veggies and nutrition from leafy greens like spinach. If you don’t mind eating bananas with your smoothie, add in half a banana to sweeten it up even more. Some other ways to get sweetness into your green smoothie is with stevia.
detoxdiy has made a wonderful roundup post with 30 recipes of green smoothies that help to burn fat faster. There are smoothie recipes with matcha, watermelon, kale and lots of other amazing ingredients!
Check the 30 green smoothies recipes here.
Strawberry Cashew Weight Loss Smoothie
This breakfast smoothie for weight loss is a great way to kick-start your weight loss goals. Cashews are naturally high in good fats and rich in protein, so they’re a perfect addition to any weight loss diet. The banana adds volume and flavor, while strawberries add potassium and antioxidants. Almond milk provides calcium and vitamin D for added health benefits! (Ingredients: 2/3 cup cashews, 1⁄2 cup sliced strawberries, 1 banana, 1 cup almond milk)
If you want to upgrade this recipe with some superfood powder, use beetroot powder, which is full of antioxidant and anti-inflammatory ingredients. You can read more about the benefits of beetroot powder here.
Get Strawberry and Beetroot Powder Smoothie recipe from Veggiekings.
Breakfast Smoothie for Weight Loss – Berries Working!
Strawberries, blueberries, and raspberries are brimming with fiber and vitamins C and K—all nutrients that will keep you satiated until lunch. Plus, they’re loaded with anti-inflammatory properties to help lower your risk of disease.
– 1 cup of blueberries, blackberries, strawberries, raspberries. You can also take frozen berries.
– 1 cup of unflavored yogurt
– 1 banana
– 2 cups of ice cubes
– ½ teaspoon of cinnamon powder
– 2 tablespoons ground flaxseed (optional)
How to make it: Blend all ingredients together. Add more ice if necessary. Drink and enjoy! This recipe is perfect for those who are looking for a breakfast or snack that is healthy and delicious. It is also great for those who want to lose weight with smoothies because it has a low calorie count.
Coconut Protein Smoothie
Coconut milk is low in calories and fat, but high in fiber. It also contains healthy fats that keep you feeling full for longer and prevent cravings. This tropical smoothie is packed with superfoods—avocado and chia seeds—that help increase energy levels as well as fight cancer. The combination of peanut butter, almond milk, spinach, lime juice, and turmeric powder will make your morning cup of joe look positively boring by comparison.
Get the recipe here at Purely Kaylie
15 Almond Butter Smoothies
The simplest way to lose weight with a smoothie is to swap your favorite banana for almond butter. This trick is based on a study that found that women who ate half an ounce of almonds (about a handful) before every meal lost more weight than those who didn’t, even if they weren’t following any particular diet. Sounds amazing, right?
Meraki Lane has made a roundup post with 15 recipes of almond smoothies that help to shed some extra pounds. There are smoothie recipes with spinach, blueberries, chia seeds and other yummy ingredients!
Check the 15 almond butter smoothies recipes here.
Finally, there are 5 simple steps toward healthy lifestyle besides drinking smoothies
1. Start your day with a healthy breakfast
2. Drink more water
3. Get active
4. Eat whole wheat and fresh fruits on a regular basis
5. Include vegetables in your diet
Disclaimer: The contents of this website are for informational purposes only and do not constitute medical advice; the content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.