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10 Last Minute Best Christmas Gifts Ideas 2019 – Health and Wellness Gift Guide

10 Last Minute Best Christmas Gifts Ideas 2019 – Health and Wellness Gift Guide

ByInna, Oilswelove

Christmas 2019 is just around the corner! And this time of year can be a little hectic with so many gifts to choose and so many gifts to wrap. Struggling with what to give this year? Try the gift of health. At the end of the day, Christmas is the best time to share your…

Self Care on a Budget: Affordable Solutions for Mind, Body, and Soul

ByInna, Oilswelove

In today’s world, where our lives are marked by constant activity and stress, self-care is not just a buzzword; it’s a necessity. However, many of us are under the misconception that self-care requires splurging on expensive spa treatments, exotic health foods, and pricey wellness classes. But the fact is, a fruitful self-care routine can be…

herbal tea helps with anxiety

8 Best Herbal Teas for Anxiety and Stress

ByInna, Oilswelove

4. Lemon balm tea. This tea copes perfectly with irritability, loss of energy, “weakness”, fatigue, insomnia and depression. A 2014 study [2] found that lemon balm does improve mood and/or cognitive performance. But keep in mind: do not drink too much tea with lemon balm, because it helps to significantly lower blood pressure. 5. Peppermint…