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**This post contains affiliate links and I will be compensated if you make a purchase after clicking on my links. Hey, what a wonderful day to start our Self Care Weekly series at oilswelove.com! Self Care – someone sees it spa days, self-pampering with chocolate and tasty food. But it is not just that (although,…
A Guide to Self-Care: Reducing Anxiety Naturally
In the modern world, anxiety has become a commonplace term, yet not everyone fully grasps the complexity and intensity of this condition. We all experience anxiety in different forms and intensities. Whether it’s the generalized anxiety disorder, panic disorder, or any phobia-related disorders. For the unaware, symptoms of anxiety can be baffling and hence, a…
Somatic Healing: 5-4-3-2-1 Exercise
The 5-4-3-2-1 Exercise is like a friendly superhero for managing anxiety and diving into mindfulness. It’s all about tapping into your five senses to bring you back to the now and break free from anxious thoughts. Let’s break down the steps: 5 things you can see: Take a moment to name five things around you….
8 Best Herbal Teas for Anxiety and Stress
4. Lemon balm tea. This tea copes perfectly with irritability, loss of energy, “weakness”, fatigue, insomnia and depression. A 2014 study [2] found that lemon balm does improve mood and/or cognitive performance. But keep in mind: do not drink too much tea with lemon balm, because it helps to significantly lower blood pressure. 5. Peppermint…

