Similar Posts
Best essential oils to relieve anxiety and stress
With anxiety levels rising by a shocking 40% [1] in the past two years, many people are looking to pharmaceuticals to ward off anxiety attacks, but recent studies have shown that certain essential oils have also helped to significantly reduce anxiety, as well as many other symptoms associated with this condition. Alongside some herbal remedies and…
13 Best Herbal Teas for Deep Sleep
Discover the top 13 herbal teas that can help you achieve a peaceful, restful night’s sleep. From calming chamomile to stress-relieving lavender, these natural remedies will have you drifting off to dreamland in no time.
50 Ultimate New Year Goals Ideas for 2025
Discover 50 Ultimate New Year Goals Ideas for 2025
Self Care Weekly Plan – Week 2
This week we go popcorn style with the self care ideas. Here is the deal: we are so overwhelmed by taking care of our families, jobs, physical look, social media, news and what not, that all of that more often than not brings us in a state of anxiety. So, here are my top picks…
Eat Your Way to Calm: 10 Foods That Reduce Anxiety Fast
Discover the top foods that can help reduce anxiety quickly and naturally.