10 Somatic Breathwork Exercises To Release Anxiety – Page 2

Self-care

8 Best Herbal Teas for Anxiety and Stress

ByInna, Oilswelove 31/01/202119/04/2021

4. Lemon balm tea. This tea copes perfectly with irritability, loss of energy, “weakness”, fatigue, insomnia and depression. A 2014 study [2] found that lemon balm does improve mood and/or cognitive performance. But keep in mind: do not drink too much tea with lemon balm, because it helps to significantly lower blood pressure. 5. Peppermint…

Self-care

15 Best Affirmations to Get the Dream Job

ByInna, Oilswelove 30/10/2024

Discover 15 Best Affirmations to Get the Dream Job

Self-care

10 Last Minute Best Christmas Gifts Ideas 2019 – Health and Wellness Gift Guide

ByInna, Oilswelove 17/12/201721/11/2024

Christmas 2019 is just around the corner! And this time of year can be a little hectic with so many gifts to choose and so many gifts to wrap. Struggling with what to give this year? Try the gift of health. At the end of the day, Christmas is the best time to share your…

Self-care

50 Micro Habits to Improve your Life

ByRita Sanders 24/06/202524/06/2025

Discover 50 micro habits to boost your life! From daily gratitude journaling to mindful breathing breaks, learn tiny tweaks for stress-free mornings and productive afternoons.

Self-care

Somatic Healing: 5-4-3-2-1 Exercise

ByInna, Oilswelove 22/12/2023

The 5-4-3-2-1 Exercise is like a friendly superhero for managing anxiety and diving into mindfulness. It’s all about tapping into your five senses to bring you back to the now and break free from anxious thoughts. Let’s break down the steps: 5 things you can see: Take a moment to name five things around you….

Self-care

8 Somatic Exercises for Beginners

ByInna, Oilswelove 11/12/2023

Somatic yoga, with its gentle yet effective exercises, offers a unique opportunity to connect with your body, mind, and soul. In this blog post, we’re excited to share eight empowering somatic yoga exercises for beginners. These exercises encompass a range of somatic practices, including yoga, stretching, and mindfulness. Somatic exercises are designed to help individuals…

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