10 Somatic Breathwork Exercises To Release Anxiety

In the turbulence of emotions, imagine feeling trapped, suffocating in a small space of anxiety. That was my reality—a young woman overwhelmed. In the struggle, I turned to somatic exercises and breathwork.

Now, let me be honest; it wasn’t an instantaneous remedy, nor was it a miraculous escape from the whirlwind of emotions. The journey through somatic exercises, woven intricately with breathwork, was a gradual exploration of self-discovery and healing. Not every technique proved to be a quick fix, but within the ebb and flow of the process, I began to witness subtle yet transformative results.

Join me as I share a straightforward exploration from feeling confined by emotions to discovering calm through somatic practices.

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