In the turbulence of emotions, imagine feeling trapped, suffocating in a small space of anxiety. That was my reality—a young woman overwhelmed. In the struggle, I turned to somatic exercises and breathwork.
Now, let me be honest; it wasn’t an instantaneous remedy, nor was it a miraculous escape from the whirlwind of emotions. The journey through somatic exercises, woven intricately with breathwork, was a gradual exploration of self-discovery and healing. Not every technique proved to be a quick fix, but within the ebb and flow of the process, I began to witness subtle yet transformative results.
- Whole30 meal plan with 21 recipes
- Food lists (what to eat and what to avoid)
- 31 Things to Avoid on Food Labels
- Whole30 food trackers
- Grocery Lists. Challenges. Symptoms Tracker
Get my new E-Book:
Somatic Exercises: Breaking Free, Healing Deeply, and Embracing the Art of Self-Rediscovery
Join me as I share a straightforward exploration from feeling confined by emotions to discovering calm through somatic practices.
