12 Low-Carb Quiche Ideas for Keto Diets

Bacon and Spinach Crustless Quiche

This savory crustless quiche combines the richness of bacon with the fresh taste of spinach for a delicious, low-carb breakfast delight.

Ingredients

• 6 large eggs
• 1 cup fresh spinach, chopped
• 6 slices bacon, cooked and crumbled
• 1 cup shredded cheddar cheese
• 1/2 cup heavy cream
• Salt and pepper to taste

Cooking method

1. Preheat the oven to 350°F (175°C).
2. In a large bowl, whisk together the eggs and heavy cream, seasoning with salt and pepper.
3. Stir in the spinach, crumbled bacon, and cheddar cheese.
4. Pour the mixture into a greased pie dish.
5. Bake for 35-40 minutes or until the center is set and the top is golden.

Mushroom and Swiss Quiche with Almond Crust

A delightful fusion of earthy mushrooms and nutty Swiss cheese nestled in a low-carb almond crust.

Ingredients

• 1 1/2 cups almond flour
• 3 tablespoons butter, melted
• 8 oz mushrooms, sliced
• 1 cup shredded Swiss cheese
• 6 eggs
• 1/2 cup heavy cream
• Salt and pepper to taste

Cooking method

1. Preheat the oven to 350°F (175°C).
2. Mix almond flour and melted butter; press into a pie dish to form a crust.
3. Bake the crust for 10 minutes.
4. Sauté mushrooms in a pan until tender.
5. Whisk eggs and cream, seasoning with salt and pepper.
6. Layer the mushrooms and Swiss cheese over the crust, then pour the egg mixture on top.
7. Bake for 30-35 minutes until the quiche sets.

Broccoli and Cheddar Mini Quiches

These bite-sized treats are perfect for keto-friendly snacking or a quick breakfast option.

Ingredients

• 1 cup broccoli florets, chopped
• 1 cup shredded cheddar cheese
• 6 large eggs
• 1/2 cup heavy cream
• Salt and pepper to taste
• Muffin tin liners

Cooking method

1. Preheat the oven to 350°F (175°C).
2. In a bowl, whisk eggs and heavy cream; season with salt and pepper.
3. Place chopped broccoli and cheddar cheese in muffin tin liners.
4. Pour the egg mixture into each liner, filling 3/4 full.
5. Bake for 20-25 minutes until set and golden.

Sausage and Pepper Quiche

A hearty quiche that balances savory sausage with the sweetness of bell peppers.

Ingredients

• 1 lb sausage, crumbled and cooked
• 1 cup bell peppers, diced
• 6 large eggs
• 1/2 cup heavy cream
• 1 cup mozzarella cheese, shredded
• Salt and pepper to taste

Cooking method

1. Preheat the oven to 350°F (175°C).
2. Sauté bell peppers until soft.
3. In a bowl, combine eggs, cream, salt, and pepper.
4. Mix in sausage, bell peppers, and mozzarella cheese.
5. Pour into a greased pie dish.
6. Bake for 35-40 minutes until the quiche is firm and golden.

Zucchini and Goat Cheese Quiche

A delicate combination of creamy goat cheese and fresh zucchini, perfect for a light meal.

Ingredients

• 2 medium zucchinis, thinly sliced
• 4 oz goat cheese, crumbled
• 6 large eggs
• 1/2 cup heavy cream
• Salt and pepper to taste

Cooking method

1. Preheat the oven to 350°F (175°C).
2. Layer zucchini slices in a greased pie dish.
3. Whisk eggs, heavy cream, salt, and pepper in a bowl.
4. Pour the egg mixture over zucchini, sprinkle goat cheese on top.
5. Bake for 30-35 minutes until the center is set.

Ham and Gruyère Quiche

A classic pairing of ham and Gruyère cheese that delivers a rich, flavorful punch.

Ingredients

• 1 cup diced ham
• 1 cup shredded Gruyère cheese
• 6 large eggs
• 1/2 cup heavy cream
• Salt and pepper to taste

Cooking method

1. Preheat the oven to 350°F (175°C).
2. In a bowl, whisk eggs, cream, salt, and pepper.
3. Mix in ham and Gruyère cheese.
4. Pour into a greased pie dish.
5. Bake for 35-40 minutes until the quiche is golden and set.

Tomato Basil Feta Quiche

This quiche brings together the tangy flavor of feta with the freshness of tomato and basil.

Ingredients

• 1 cup cherry tomatoes, halved
• 1/2 cup crumbled feta cheese
• 8 basil leaves, chopped
• 6 large eggs
• 1/2 cup heavy cream
• Salt and pepper to taste

Cooking method

1. Preheat the oven to 350°F (175°C).
2. In a bowl, whisk together eggs and cream, seasoning with salt and pepper.
3. Stir in cherry tomatoes, feta, and basil.
4. Pour the mixture into a greased pie dish.
5. Bake for 30-35 minutes until set.

Asparagus and Ricotta Quiche

Enjoy the elegant flavors of asparagus paired with creamy ricotta in this delightful quiche.

Ingredients

• 1 bunch asparagus, trimmed and cut into 1-inch pieces
• 1 cup ricotta cheese
• 6 large eggs
• 1/2 cup heavy cream
• Salt and pepper to taste

Cooking method

1. Preheat the oven to 350°F (175°C).
2. Blanch asparagus until tender, then drain.
3. Whisk eggs, cream, salt, and pepper in a bowl.
4. Mix in asparagus and ricotta.
5. Pour into a greased pie dish.
6. Bake for 30-35 minutes until set and slightly golden.

Kale and Chorizo Quiche

Spicy chorizo and nutrient-packed kale make this quiche a robust and flavorful meal.

Ingredients

• 1 cup kale, chopped
• 1/2 lb chorizo, cooked and crumbled
• 6 large eggs
• 1/2 cup heavy cream
• Salt and pepper to taste

Cooking method

1. Preheat the oven to 350°F (175°C).
2. Sauté kale until wilted.
3. In a bowl, whisk eggs, cream, salt, and pepper.
4. Stir in kale and chorizo.
5. Pour into a greased pie dish.
6. Bake for 35-40 minutes until the quiche is set.

Smoked Salmon and Dill Quiche

This luxurious quiche combines the smoky richness of salmon with the aromatic hint of fresh dill.

Ingredients

• 6 oz smoked salmon, flaked
• 2 tablespoons fresh dill, chopped
• 6 large eggs
• 1/2 cup heavy cream
• Salt and pepper to taste

Cooking method

1. Preheat the oven to 350°F (175°C).
2. In a bowl, whisk eggs, cream, salt, and pepper.
3. Mix in smoked salmon and dill.
4. Pour into a greased pie dish.
5. Bake for 30-35 minutes until set and golden.