20 Quick Avocado Keto Breakfasts

Avocado and Bacon Egg Cups

Start your day with a protein-packed breakfast by combining creamy avocado, crispy bacon, and fresh eggs.

Ingredients:

• 2 ripe avocados
• 4 eggs
• 4 slices of bacon
• Salt and pepper to taste

Cooking method:

1. Preheat your oven to 400°F (200°C).
2. Cut the avocados in half, remove the pits, and scoop out a little bit of flesh to create larger wells.
3. Cook the bacon in a skillet until crispy, then crumble it.
4. Place the avocado halves in a baking dish and crack an egg into each well.
5. Sprinkle with bacon crumbles, salt, and pepper.
6. Bake for 12-15 minutes or until the eggs are set to your liking.

Avocado and Cheese Omelette

Elevate your omelette experience by folding in creamy avocado and gooey cheese for a delightful keto-friendly breakfast.

Ingredients:

• 3 eggs
• 1 ripe avocado, diced
• 1/2 cup shredded cheddar cheese
• Salt and pepper to taste
• 1 tablespoon butter

Cooking method:

1. Whisk the eggs with salt and pepper in a bowl.
2. Melt the butter in a non-stick skillet over medium heat.
3. Pour the eggs into the skillet and cook undisturbed for about 2 minutes.
4. Add the avocado and cheese to one half of the omelette.
5. Fold the omelette and cook for another 1-2 minutes until cheese is melted.

Avocado and Salmon Salad

Enjoy a nutrient-rich morning with this fresh and satisfying avocado and salmon salad.

Ingredients:

• 1 ripe avocado, sliced
• 4 ounces smoked salmon
• 1 cup mixed greens
• Juice of 1 lemon
• Salt and pepper to taste

Cooking method:

1. In a large salad bowl, combine mixed greens, avocado slices, and smoked salmon.
2. Drizzle with lemon juice and season with salt and pepper.
3. Toss gently to combine and serve immediately.

Avocado Smoothie Bowl

Indulge in a luscious avocado smoothie bowl, a refreshing keto breakfast option that’s both creamy and satisfying.

Ingredients:

• 1 ripe avocado
• 1/2 cup unsweetened almond milk
• 1 tablespoon chia seeds
• 1 tablespoon unsweetened cocoa powder

Cooking method:

1. Blend the avocado, almond milk, chia seeds, and cocoa powder until smooth.
2. Pour the smoothie into a bowl and top with your favorite keto-friendly toppings like nuts or seeds.

Avocado and Spinach Scramble

Combine nutritious avocado with spinach in this simple and healthy breakfast scramble.

Ingredients:

• 3 eggs
• 1 ripe avocado, diced
• 1 cup fresh spinach
• Salt and pepper to taste
• 1 tablespoon olive oil

Cooking method:

1. Beat the eggs with salt and pepper in a bowl.
2. Heat olive oil in a skillet over medium heat.
3. Add the spinach and cook until wilted.
4. Pour in the eggs and stir gently until they begin to set.
5. Add the diced avocado and cook until the eggs are fully cooked.

Avocado and Mushroom Frittata

This gluten-free avocado and mushroom frittata is perfect for keto followers looking for a hearty breakfast.

Ingredients:

• 6 eggs
• 1 ripe avocado, diced
• 1 cup sliced mushrooms
• Salt and pepper to taste
• 2 tablespoons olive oil

Cooking method:

1. Preheat your oven to 375°F (190°C).
2. Sauté mushrooms in olive oil in an ovenproof skillet until soft.
3. Beat the eggs, season with salt and pepper, and pour them into the skillet.
4. Add diced avocado and cook until edges start to set.
5. Transfer to the oven and bake for 10-15 minutes until the frittata is cooked through.

Avocado and Sausage Breakfast Bowl

Packed with flavor and protein, this breakfast bowl keeps you satisfied and energized all morning.

Ingredients:

• 1 ripe avocado, diced
• 2 cooked sausages, sliced
• 1/2 cup cherry tomatoes, halved
• 1/4 cup shredded cheese

Cooking method:

1. In a bowl, combine avocado, sausage, and cherry tomatoes.
2. Sprinkle with shredded cheese.
3. Serve immediately, optionally heating the bowl briefly in the microwave to melt the cheese.

Avocado and Chicken Salad

This creamy avocado and chicken salad is a quick and scrumptious keto breakfast solution.

Ingredients:

• 1 ripe avocado, diced
• 1 cup cooked chicken, shredded
• 1 tablespoon mayonnaise
• 1 tablespoon lemon juice
• Salt and pepper to taste

Cooking method:

1. In a mixing bowl, combine diced avocado, shredded chicken, mayonnaise, and lemon juice.
2. Season with salt and pepper.
3. Mix until well combined and serve chilled.

Avocado and Pesto Zoodles

Transform zucchini noodles with avocado and pesto for a unique, low-carb breakfast delight.

Ingredients:

• 2 zucchini, spiralized
• 1 ripe avocado, mashed
• 2 tablespoons pesto
• Salt and pepper to taste

Cooking method:

1. In a skillet over medium heat, lightly sauté the zoodles until just tender.
2. Remove from heat and toss with mashed avocado and pesto.
3. Season with salt and pepper, and serve immediately.